When it comes to weight loss, many people focus solely on external strategies—meal plans, workouts, and tracking tools. While these are undoubtedly important, success often starts much deeper, within your mindset. Developing a sound mindset is the foundation for achieving your weight loss goals with greater ease, balance, and sustainability.
Read MoreAs the new year approaches, many of our fitness retreat guests and health coaching clients are looking to hit the reset button on health and wellness goals. If weight loss is at the top of your list, you're not alone! One of the most effective strategies to help achieve sustainable weight loss is boosting your metabolism, and a high-protein diet is one of the best ways to do this. Protein plays a critical role in fat burning, muscle building, and overall metabolic health. Let’s explore how you can harness the power of protein to help you reach your weight loss goals in the new year.
Read MoreYour mindset isn’t just shaped by your thoughts—it’s profoundly influenced by your environment and daily habits. To foster a positive and resilient mindset, it's essential to evaluate the external factors that affect your mental and emotional state. Let's explore six impactful areas:
Read MoreFinding plant-based snacks that are both satisfying and protein-packed is key to keeping energy levels stable and hunger at bay. These ten balanced options are not only delicious but also packed with protein to fuel your body throughout the day. Plus, we’ve provided nutrition information and prep tips to ensure you have everything you need to get started with your plant-based snacks.
Read MoreWhen life gets busy, it’s easy to skip your workout. But what if you could tone your entire body, build strength, and feel amazing—all in just 20 minutes? With resistance bands, you can!
This simple yet effective circuit requires minimal equipment, making it perfect for home, travel, or the gym. Plus, it’s adaptable for all fitness levels. Ready to feel the burn? Let’s jump in!
Read MoreWhen it comes to improving your health and well-being, the key isn’t just willpower—it’s habits. Building healthy habits that align with your lifestyle ensures long-term success, whether your goals include weight loss, fitness, or simply feeling your best.
Read MoreImagine stepping out of your daily grind and into a vibrant, energizing oasis where fitness, wellness, and relaxation meet. Vita Wellness Camp is more than just a retreat—it’s your ultimate fitness getaway designed to refresh your body, revive your mind, and re-ignite your commitment to a healthy lifestyle.
Read MoreDo you ever catch yourself being your own harshest critic? Many of us are quick to offer kindness to others but struggle to extend the same courtesy to ourselves. This is where self-compassion comes in—a powerful yet often overlooked tool for building a resilient and positive mindset.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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