We’ve all had that little voice in our heads telling us “I can’t do this” or “This is just the way things are.” These thoughts might seem harmless, but over time, they create invisible barriers, keeping us from achieving our goals—whether it’s losing weight, improving health, advancing in our careers, or strengthening family relationships.
Read MoreMornings are more than just the start of the day—they’re an opportunity to set the tone for how you’ll approach everything that follows. By building intentional habits into your morning routine, you can create a mindset that fosters positivity, productivity, and resilience.
The way you begin your day has a powerful ripple effect. When you start with clarity and focus, you’re more likely to stay grounded during challenges, approach tasks with confidence, and make decisions that align with your goals.
Read MoreMany of us are living in a lifestyle where we’re busy, managing multiple things during our days, and generally feeling stretched. That can leave us feeling stressed on many levels. Learning to regulate your nervous system is key to reducing stress, staying grounded, and maintaining a clear, focused mind. If you’re looking for ways to support your body’s natural relaxation responses, try incorporating some of these practices into your daily routine. Here are five simple, effective ways to help you feel calm, centered, and resilient.
Read MoreWe are living in a connected world. No doubt, the constant barrage of notifications, emails, and social media updates can be overwhelming. While technology offers incredible benefits, it's essential to step back and recharge at times as well. A digital detox can help you reconnect with yourself, reduce stress, and improve your overall well-being. Here’s how you can effectively unplug and embrace the benefits of a digital detox.
Read MoreFalling into negative thought patterns, self-doubt, and fear can be an easy default. Most of us have experienced challenging situations in some area of life. Through these tough times, we develop patterned thinking and shaped beliefs that are carried with us through life. At our fitness retreat, our mantra is - nourish, movement, mindset. The emphasis on mindset brings into play our thoughts, our perceptions, and our beliefs about ourselves and the world around us which can, ultimately, impact how we feel and function. Building on the above, it can be easy to fall into patterns of negative thinking. But what if we could flip the switch and start living with a more positive, proactive mindset?
Read MoreSelf love can be hard to come by. So many people are stretched to the limit. With the busy nature of life these days, it can be easy to get caught up in the noise, often leaving little time for self-care and personal growth. Transforming your mindset and cultivating self-love doesn’t have to be a daunting task though. Here are five easy ways to start loving yourself more and fostering a positive mindset.
Read MoreIn today's fast-paced world, how you start your day can significantly impact your productivity, mindset, and overall well-being. A well-structured morning routine can set a positive tone for the rest of your day, helping you navigate challenges with ease and purpose. Here's how incorporating elements like mindful meditation, self-care, nutrition, and planning can transform your mornings and, consequently, your life.
Read MoreAffirmations are powerful tools that can significantly enhance your journey towards health and wellness. By consistently repeating positive statements, you can reprogram your subconscious mind, fostering a mindset that supports your goals. Affirmations help to build self-confidence, reduce stress, and create a positive outlook, which are crucial for achieving and maintaining a healthy lifestyle.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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