Losing weight as a woman can feel like navigating a maze of advice and quick fixes. The truth? Sustainable, healthy weight loss is all about consistency and finding strategies that work for your body and lifestyle. Here are ten expert-backed tips to help you achieve your goals while supporting your overall well-being.
Read MoreWhen it comes to losing weight, the focus is often on numbers: calories, pounds, or clothing sizes. While these metrics have their place, a more sustainable and rewarding approach prioritizes overall health, energy, and wellness. By adopting a health-first mindset, weight loss becomes a natural and positive side effect of a healthier lifestyle.
Read MoreLosing weight and building a healthier lifestyle is a journey with ups and downs. As the founder of Vita Vie Retreat and a certified health coach, I work closely with clients who want to lose weight, feel more energized, and enhance their overall well-being. Over time, I’ve noticed a few common obstacles that often stand in the way of their progress. These are roadblocks that many people aren’t even aware of, but overcoming them can make all the difference. Let’s look at these common reasons why weight loss may be stalling and some simple steps to help you make progress.
Read MoreWhen it comes to weight loss, motivation may kickstart your journey, but accountability is what sustains it. True progress requires more than just good intentions—it demands consistency, structure, and a system that aligns with your lifestyle. This is where planning tools like trackers, goal-setting worksheets, and planners come into play. These tools not only provide structure but also serve as a sustainable system of accountability, helping you stay on track and build momentum over time.
Read MoreAt Vita Vie Retreat, we preach overall health above anything else when it comes to adopting a lifestyle to reach specific wellness and weight loss goals. The Mediterranean diet is more than just a trend—it’s a time-tested way of eating rooted in the traditions of countries like Greece, Italy, and Spain. Known for promoting heart health and longevity, this lifestyle is also gaining recognition for its role in weight loss and inflammation reduction. In this post, we’ll explore the benefits of the Mediterranean diet, how it contributes to sustainable weight loss, the importance of monitoring biomarkers, and how you can build a personalized Mediterranean blueprint for weight loss and wellness.
Read MoreWhen it comes to weight loss, many people seek guidance on what will help them achieve their goals safely and effectively. As a health coach and someone who is passionate about wellness in general, it’s important to select supplements that are high quality - no matter if they are for weight loss, general health, improved energy, or otherwise.
Read MoreOne thing we talk about during our wellness retreats is how to build a strong foundation for weight loss. Achieving weight loss goals often requires more than just a diet or exercise plan; it’s about building sustainable habits that support long-term success. We’re creating a lifestyle for good - not just for right now.
Read MoreWeight loss is a journey that many journey into, seeking better health, increased energy, and improved self-esteem. While there is no one-size-fits-all approach, understanding the basics can set you on the path to success. Here, we’ll explore the fundamental principles of weight loss and outline four actionable items that serve as the cornerstone of any effective weight loss plan.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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