A Better Way of Living

This program is perfect for you if:

+ You’ve felt stuck and are ready to breakthrough and reach your goals and dreams.

+ You want freedom from self-doubt and fears that might be holding you back.

+ You’re ready to feel more emotionally regulated and be able to handle any challenges that come your way with a more grounded approach.

+ You’re tired of beating yourself up about the choices and actions you have or haven’t taken.

+ You want accountability and guidance so you can create real lasting change — for good.

 

STEP INTO A MORE POWERFUL YOU

Mindset Momentum is offered in 2 options - a self paced version and fully coached option.

What You’ll Experience in Mindset Momentum
Each module contains science backed tools and resources to support your learning.

1. Build the Mindset Blueprint for Your Success

  • Intention Setter: Start your journey by setting clear goals and intentions for the next 12 weeks.

  • Mindset Education: Learn about the brain and how you can rewire it for change. Gain insight into core beliefs and get tips for nervous system regulation.

  • Explore External Influences: Understand how your environment, habits, and relationships shape your mindset and how to shift them to support your growth.

2. Transform Your Thinking & Beliefs

Repetition rewires the brain. Like any change or goal worth achieving, consistency is key. You’ll practice these concepts and form new ways of thinking and believing which leads to creating the life you’ve always wanted.

Over 12 modules, you’ll work on:

  • Dismantling Limiting Beliefs: Identify and reframe the thoughts keeping you stuck.

  • Embracing Affirmations: Affirmations aren’t just words. They’re thoughts that become second nature. Start believing in yourself and your goals by shifting how you speak.

  • Reframing Negative Thinking: Evolve your inner dialogue and cultivate giving yourself grace as well as self-support.

  • Cultivating Gratitude & Awareness: Build resilience through gratitude practices.

  • Anchoring & Positive Self-Talk: Stay grounded and confident with proven techniques.

  • Visualization & Mindfulness: See your success and stay present in your journey.

 

“Margot has very patiently guided me through some of the most challenging years of my life. She has been kind, open, and steadfast in her support of my goals and my growth. I now feel more resilient than ever and better equipped to handle any situation that comes my way. If you had asked me 18 months ago if I thought I could ever get to this place in my life, I would have laughed. Yet, here I am and I am so very grateful.” Lyn T

 

3. You’ll Be Fully Supported Throughout Your Journey

  • 9 Affirmation Collections: Tailored affirmations for specific goals like weight loss, health, building self-belief, cultivating self-care, advancing in your career, improving relationships, money, and more.

  • Mindset Boosters: Strategies for morning mindset, evening routines, nutrition and mindset, plus self-growth

  • Navigating Challenges: Find tips for resistance, unrealistic expectations, setting boundaries and more.

  • Self-Care & Mindset: Self-care and mindset are deeply connected. Learn the relationship, the different forms of self-care and how you can build on self-care to support your mindset.

  • Downloads & Resources: Journal, worksheets, reading lists, podcasts, and more to enrich your experience.

4. What The Process Looks Like

  • Goal Setting: Define your intentions for the program and create actionable steps to move forward.

  • Daily & Weekly Practices: This program is tool based and action oriented. The purpose is to see change and we’ve developed a clear, structured way for you to do that on a daily and weekly basis. Practice and repeat simple habits to create real, lasting change.

  • Reflective Prompts: Support each week’s mindset shifts and gauge progress by reflecting and evaluating the changes you’ve made.

Bonus Education: Expert-curated resources to deepen your learning.

Fully Digital - You can access this program from your phone, tablet, or computer.

 

CLIENT SUCCESS STORIES

“I never envisioned getting to a place where food wasn’t my one primary concern all day long. This has been life-changing for me.” Jaime R

“I’ve learned to choose myself and what’s right for me not only in big moments but on a day to day basis. In some cases, I’ve had to set boundaries. It all feels really natural though and it feels like I’m finally understanding what it means to honor myself.” Luz F

“Margot, I can’t thank you enough for your unwavering support. Because of you and this program, I’ve been able to maintain my weight loss but also my priorities have shifted. My first focus is health and everything else is secondary. If you had asked me 9 months ago if I thought I would have arrived at this place, I would have been really skeptical.” Terry P

Mindset Momentum is built on proven strategies to help you shift your perspective, overcome obstacles, and build lasting momentum. With support, you’ll have a clear, actionable framework and the accountability you need to succeed.

 
 


PROGRAM OPTIONS

Choose the level of support that’s right for you.

COURSE ONLY

For the self-motivated individual ready to take charge of their mindset, this option gives you all the tools and strategies from the program to work through at your own pace.

What’s Included:

  • The full Mindset Momentum 12-Week Course.

  • 12 Modules with comprehensive weekly tools, education and actionable exercises.

  • Mindset Education including how we rewire our brains, nervous system
    regulation and more.

  • Mindset Boosters & Navigating Challenges

  • The Self-Care + Mindset Connection

  • 9 Affirmation Collections

  • Option to add on single coaching sessions for support

  • Lifetime access to all program materials.

  • Resources and templates to enhance your journey.

  • Instant Access Upon Purchase

Perfect for those who:

  • Thrive on self-paced learning.

  • Want the flexibility to complete the program on their own time.

Investment: $149 ($104.30 now through January 1, 2025)

Fully Coached 12-Week Program

For those who want personalized support, accountability, and guidance every step of the way. This option includes all the benefits of the course plus 1:1 coaching tailored to your goals.

What’s Included:

  • Everything in the Course-Only Option.

  • 12 Weekly 1:1 Coaching Calls for personalized guidance.

  • Weekly accountability check-ins to keep you on track.

  • Customized strategies and action plans designed for your unique needs.

  • Priority email and text access to your coach for additional support Monday - Friday 9am-6pm EST in between coaching calls.

  • Detailed action plan after each coaching call emailed to your inbox.

  • Instructions to set up your coaching calls are located within the program.

  • Instant Access Upon Purchase.

Perfect for those who:

  • Want extra accountability and motivation.

  • Are ready for a deeply personalized approach to growth.

  • Thrive with direct guidance and real-time feedback.

Investment: $1349 ($1199 now through January 1, 2025)

 
 

COACHING: THE BRIDGE TO GROWTH

Margot Rutigliano, CPT, CHC, Pn2, Neuroscience Researcher

Hi, I’m Margot! My coaching practice lies at the intersection of wellness and mindset, where the brain and body work together to create balance from the inside out. Grounded in research on neuroplasticity—the brain’s ability to adapt and grow—we focus on cultivating habits and thought patterns that facilitate lasting change and support your wellness journey.

Mindset is at the root of everything we do, think, and feel. It influences how we approach our daily routines, nutrition, relationships, exercise habits, and even the way we talk to ourselves. The good news? You have immense power to shape your thoughts and direct them toward achieving your goals or sustaining your progress. Together, we’ll explore what you need to move forward. Depending on your goals, we’ll build on your strengths while letting go of old narratives, overcoming fears, and dismantling obstacles. This process reinforces your inner foundation—the self-trust and resilience needed to thrive.

As your coach, I’m here to partner with you. I bring both personal and professional experience in mindset work, and I’m committed to helping you create a sustainable balance that fosters overall well-being. Whether you’re looking to break through barriers or maintain momentum, I’ll be here offer education, strategies and tools, and to support and guide you every step of the way.

“I signed up originally because I knew my mindset was the root of some of my weight loss problems. It’s definitely come to light that it was the root of even more than that and it’s been a huge help for me. I recommend the program and I’ve added a coaching session here and there to supplement my journey. Margot is great and so is the program.” Pam Hudson