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Your Retreat

Your Custom Experience. No matter your goal, we’re here to help guide you to it.

Focus On:
Weight loss
Stress reduction
Golf fitness
Sport specific training
Strength & endurance and more



Arrival Day: Arrive by 2pm | Departure Day: Finished by 11am

  • Standard Accommodations at Seagate Hotel & Spa

  • 3 Healthy Meals Each Full Day (Dinner on Arrival + Breakfast on Departure Day)
    *Our menu can accommodate varied eating styles.

  • 4 Private Sessions Each Full Day (Customized for you and your goals)

  • Welcome Meeting + 1 Private Session on Arrival Day

  • Departure Assessment (quick body fat %, BMR, body age + measurements) + 1 Private Session on Departure Day

  • Choice Of 1: Health Coaching Session or 1 Additional Fitness or Assisted Stretch Session

  • Take Home Workouts/Videos + via App (Apple or Android - access for 1 year)

  • Custom Meal Plan via App (Apple or Android - access for 1 year)

  • 1 Fifty Minute Spa Treatment at The Seagate Spa

  • Daily Access to Private Beach Club
    Free WiFi

  • Gratuity for Meals + Spa

  • All Taxes



Your Schedule:
Your fitness retreat is scheduled based on your session and time preferences, goals and our availability. We’ll do everything we can to make sure your sessions are scheduled at your preferred times.

Where Your Sessions Are Held:
Sessions can be held outdoors on our beautiful beaches, at local parks as well as on site in our private indoor studio and fitness center.

Morning: Breakfast
8am Personal Training Session
9am Pilates Mat
Break + Lunch
3pm Kickboxing
4pm Yoga Mix w/Light Meditation
Evening: Relax, Spa + Dinner

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our private retreat guests

Private retreats are perfect for the true beginner exerciser to the fitness aficionado. These retreats are customized for your fitness level and your goals. Whether you want a weight loss retreat, to improve at a sport or de-stress mind and body, we’ll create the perfect program for you.

We’ll gather information from you prior to your retreat to determine your goals and preferences so we can provide the best experience for you and your goals.

Looking for a group retreat? Try Vita Boot Camp

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The Seagate Hotel & Spa

Relax in beach inspired sophistication as you wind down from a day of fitness and wellness. We hold our retreats at The Seagate Hotel & Spa, a boutique property, in Delray Beach, FL.

Website: The Seagate Hotel & Spa

Enjoy well appointed rooms along with:
Full Service Spa, Full Fitness Center
Two Pools & Private Beach Club (pictured)
Country Club (golf + tennis), Yacht Club
Concierge Services & Business Center

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Village By The Sea

Located in beautiful Delray Beach, FL, our fitness vacation is conveniently located in between Palm Beach and Fort Lauderdale. We are easily accessible by any of the airports listed below.

Closest Airports
West Palm Beach Intl. (PBI) – 20 mins
Fort Lauderdale/Hollywood Intl. (FLL) – 45 mins
Miami Intl. (MIA) – 75 mins



“Thanks again for an invigorating week of fitness!”
I had a great experience at your retreat. I'm still super motivated and plan to do an hour walk/run tomorrow before I fly back to NH. Thanks again for a terrific jump start to a healthier lifestyle!
Patricia K.

“I now have the tools to use for the future.”
Thank you for an awesome retreat. It was great to meet all of you and learn from you. I got the kickstart I needed — all while enjoying the Florida warmth. Hope to see you again in the future.
Greg J.

READ TESTIMONIALS: Client Testimonials & Reviews

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Focus On You

There has never been a better time to reach your goals than now. Whether you’re a beginner exerciser or an expert fitness aficionado, our private retreats offer the guidance and motivation to meet your health, fitness and weight loss needs.