TRUE HEALTH CAN’T BE BOUGHT.
IT IS EARNED. CHOOSE YOURSELF AND NEVER DIET AGAIN.

Take a look at the full overview and start your journey to wellness today!

Getting Started: Before you even dive into the first module, you’ll receive three key education modules designed to set you up for success. You’ll learn how your metabolism functions and discover practical ways to optimize it. We’ll also introduce the core essentials of wellness and weight loss, giving you the knowledge to build a strong foundation. Plus, you’ll start understanding the customization process, empowering you to create a wellness and weight loss plan that aligns with your unique body and lifestyle. This groundwork ensures you’re fully prepared for a transformative journey ahead.

MODULES 1-7

Module 1: Goal Setting & Tracking for Success focuses on creating a clear, personalized roadmap using goal-setting worksheets and holistic tracking tools to get clear on how your body is responding. Celebrate progress beyond just numbers, including better energy, habits, and sleep.

Module 2: Energy Balance helps you break free from diet culture by learning how to fuel your body, support your metabolism, and achieve your goals through sustainable, balanced system.

Module 3: Biomarkers teaches you to decode your body’s cues and signals—like hunger, mood, and sleep patterns—to make adjustments tailored to your needs so you can feel and function your best and get the results you’re looking for.

Module 4: The 4 P’s of Customization empowers you to build habits based on your unique physiology, psychology, preferences, and practical lifestyle to create lasting change.

Module 5: Mindset Matters explores the critical role of mindset in weight loss, addressing limiting and core beliefs, reframing negative thoughts, and embracing self-compassion.

Module 6: Health First focuses on the essentials of nutrition, including macronutrients, eating the rainbow, proper hydration, and various food philosophies to optimize wellness and support weight loss.

Module 7: Exploring Eating Styles encourages experimentation with three distinct 4-week meal plans—Mediterranean, high-protein, and plant-based—to discover what works best for your body and preferences. Finally,

MODULES 8 - 12 + ADDITIONAL EDUCATION

Module 8: Understanding Your Hormones offers flexible, personalized meal prep solutions, moving away from rigid weekly schedules and providing tools, food insights, and strategies to create balanced, nourishing meals that fit your lifestyle.

Module 9: Eating Patterns helps you identify emotional, mindless, and stress eating patterns by understanding your patterned behavior. In addition, you’ll dive into which foods act as triggers or buffers and how to develop mindful eating habits.

Module 10: Intuitive Eating guides you through the principles of tuning into your body’s hunger and fullness cues, promoting a flexible, non-restrictive relationship with food.

Module 11: Rest & Recharge emphasizes the importance of recovery, focusing on how quality sleep, relaxation, and stress management impact your overall health and weight loss journey.

Module 12: Exercise covers experimenting with movement styles to understand which types are best for your body and your health. Focusing on sustainable, enjoyable activities that support strength, cardiovascular health, and mental well-being, you’ll be able to create long lasting habits.

Bonus Module: Mindset-Metabolism by Dr. Stefania Tiveron, ND - Your mindset and metabolism are deeply connected. By developing awareness of your thoughts, reframing stress, and shifting negative patterns, you are creating the foundation for a healthy body too—one that is resilient and reflective of your inner health.

Additional Education: Metabolism 101, Core Essentials for Wellness + Weight Loss, The Customization Process, Meal Prep Strategies, Tracking Progress, Navigating Challenges

“One of the biggest things that’s changed inside of me is that I no longer have such an attachment to food. Margot and I have discussed it as food freedom. I no longer spend my days controlled by food. I understand my power over my own choices and exercise them daily - what an amazing feeling!” Luz F

COURSE ONLY

For the self-motivated individual ready to take charge of their mindset, this option gives you all the tools and strategies from the program to work through at your own pace.

What’s Included:

• The full Balanced Body 12-Week Course

• 12 Modules with comprehensive weekly tools, education and actionable exercises.

• 6 Additional Modules Including Metabolism 101, Nutrition and Wellness Education including Navigating Weight Loss Challenges, Wellness Guides, Meal Prep Strategies, Mindset-Metabolism and more

• Customization Process + Clear Action Steps For Each Module

• 3 Meal Plans to Experiment With (Mediterranean, High Protein + Plant Based Eating)

• Bodyweight Guide & Cardio Guide to support your fitness endeavors.

• Lifetime access to all program materials.

• Resources, worksheets and tracking tools to enhance your journey.

• Instant Access Upon Purchase

• Fully digital and can be accessed from your phone, tablet, or computer.

• Option to add single coaching sessions for additional support (extra fee).

Perfect for those who:

• Thrive on self-paced learning.

• Want the flexibility to complete the program on their own time.

Investment: $149 ($104.30 now through January 1, 2025)

Fully Coached 12-Week Program

For those who want personalized support, accountability, and guidance every step of the way. This option includes all the benefits of the course plus 1:1 coaching tailored to your goals.

What’s Included:

• Everything in the Course-Only Option.

• 12 Weekly 1:1 Coaching Calls for personalized guidance (up to 1 hour each).

• Weekly accountability check-ins to keep you on track.

• Customized strategies and action plans designed for your unique needs.

• Priority email and text access to your coach for additional support Monday - Friday 9am-6pm EST in between coaching calls.

• Detailed action plan after each coaching call emailed to your inbox.

• Clear steps to set up coaching calls at your convenience.

• Instant Access Upon Purchase.

• Fully digital and can be accessed from your phone, tablet, or computer.

Perfect for those who:

• Want or need structure, accountability and motivation.

• Can benefit from a different perspective and professional guidance as you customize your plan.

• Thrive with direct guidance and real-time feedback.

Investment: $1349 ($1199 now through January 1, 2025)

COACHING: EXPERT GUIDANCE, ACCOUNTABILITY + SUPPORT

Margot Rutigliano, CPT, CHC, Pn2

“I’ve navigated my own health, weight loss, and wellness challenges over the years. I, first hand, understand the struggles that life can present you with. I’m here to support you fully, without judgment, in a way that works for you. I can’t wait to meet you!” - Margot

This course was built based on science and proven strategies that support both the physiological side of weight loss as well as the behavior journey. Margot brings a blend of her professional journey and experience coaching over 1000 clients, combined with her own personal experience with weight loss. Margot is a seasoned health coach dedicated to empowering individuals to unlock the keys to their best, healthiest selves. With certifications from Precision Nutrition (Level 1 and Level 2) and HCCP, both approved health coach certification programs of the NBHWC (national board of health and wellness coaches), Margot brings over 20 years of invaluable coaching experience and over 24 years of experience in the fitness and nutrition industry to guide you towards lasting transformation.

Specializing in behavior change, Margot possesses a unique skill set tailored to assist you in achieving your goals, whether it's weight loss, enhancing overall health, prioritizing women's wellness, or fostering a positive mindset. Her warm, friendly demeanor creates a supportive environment where you feel understood and motivated to thrive.

Margot's expertise extends beyond mere guidance; she possesses a keen ability to navigate the challenges you face, providing tailored strategies to overcome obstacles and realize your goals. You’ll find this caring, intentional approach threaded through all aspects of the program.