The Power of Setting Small Goals: How Action Steps Fuel Motivation and Success

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The Power of Setting Small Goals: How Action Steps Fuel Motivation and Success

In the journey toward achieving our dreams and aspirations, it's easy to get overwhelmed by the enormity of our goals. Whether it's reaching a health and wellness goal, launching a business, writing a book, or mastering a new skill, the path to success can seem daunting. However, by breaking down these lofty ambitions into smaller, manageable goals and action steps, we unlock a powerful mechanism for motivation and success.

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Embracing Imperfection: A Guide to Overcoming Perfectionism and Pursuing Your Goals

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Embracing Imperfection: A Guide to Overcoming Perfectionism and Pursuing Your Goals

We’ve all been there - stuck in wanting everything to be perfect before moving forward. We seek the perfect time, the perfect circumstances, and/or the perfect environment to get started. Perfectionism, while often seen as a virtue, can be a significant roadblock on the journey to achieving our goals.

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Willpower: What to do when your willpower runs out

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Willpower: What to do when your willpower runs out

Willpower, by definition, is the control exerted to do something or restrain impulses. When phrased in that way, willpower seems pretty simple. It seems like making the conscious decision to exert control and override any urges for certain things or actions is all you have to do. Is it really that simple though? In most cases, no. It’s not always as easy as forging ahead and pushing through. 

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