You already know the feeling. Your brain latches onto a worry, an idea, or a minor interaction, and spins it in a loop until you’re exhausted. A simple decision becomes an Olympic mental obstacle course. Overthinking, for many people, isn’t a quirky personality trait or some casual nuisance. It’s a full-time mental job that pays nothing and costs you sleep, peace, and clarity.
Read More
In times of uncertainty, change, or emotional overload, it’s easy to feel like the ground beneath us is shifting. We may lose our sense of center, feel disconnected, overwhelmed, or even a little lost. But there’s a reason why our minds spiral when life gets heavy—and there are ways to find peace, even when everything feels anything but peaceful.
Read More
Mental health advice can start to sound like a broken record: meditate, journal, get outside. All great ideas, but what if you’ve already tried them and still feel stuck? Sometimes, you need an unconventional approach—something that shakes up your routine and nudges your brain into a new groove. Here are some unexpected ways to improve your mental well-being that go beyond the usual self-care playbook.
Read More
When we think about mindset, we often focus on positive thinking, our outlook on life, self-talk, and our ability to communicate and manage emotions. While these are certainly key aspects, the connection between mindset and overall health goes much deeper. Did you know your brain is constantly evolving? Every thought, choice, and action creates or strengthens neural pathways. Neural pathways are networks of nerve cells that transmit signals throughout the nervous system. They can help with forming habits, strengthening memory, and aiding in the adaptation to new situations (among other roles). This incredible ability, known as neuroplasticity, means that change isn’t just possible—it’s built into the very fabric of your brain. By understanding how this works, you can tap into your brain’s natural wiring to achieve wellness goals.
Read More
Have you ever noticed how one small step forward can lead to another, and then another, until you find yourself on a roll? This isn’t just a happy coincidence; it’s the power of progress in action. Every healthy choice you make reinforces new pathways in your brain, gradually transforming habits that once felt like obstacles into effortless behaviors. This ripple effect is the secret behind lasting change, and it all starts with that first step.
Read More
Your morning holds the power to set the tone for your entire day. When you start intentionally—rather than falling into autopilot—you create a mindset that supports focus, positivity, and resilience. Science shows that shaping your day early can improve brain function, mood, and productivity, helping you approach challenges with clarity and purpose.
So, how do you take control of your mornings and create the momentum you need? Here are three simple but powerful tools to start shaping your day, backed by science and designed to help you thrive.
Read More
At Vita Vie Retreat, we embrace a holistic lens when it comes to overall wellness and weight loss. We’re connecting all of the dots so that our clients and guests can make informed decisions when it comes to their well-being. When it comes to health and wellness, many of us instinctively focus on tangible actions: the food we eat, the workouts we complete, and the hours of sleep we strive to achieve. But have you ever considered how your mindset—your beliefs, attitudes, and mental outlook—can profoundly impact your physical health? Increasingly, research underscores the powerful connection between a positive mindset and physical wellness, including its pivotal role in achieving and maintaining long-term weight loss.
Read More
Confidence isn’t something you’re born with; it’s something you build. It’s cultivated through positive experiences, habit formation, and skill mastery. The good news? Confidence doesn’t have to remain elusive—it can be nurtured intentionally.
Think of confidence as a bridge between where you are now and the challenges you want to overcome. The key lies in constructing that bridge with strong materials: positive experiences, reliable habits, and valuable skills. When you look back and see evidence of your successes, you create a sense of trust in yourself that reinforces confidence.
In this post, we’ll explore how to construct a solid foundation for confidence through actionable steps that focus on the "how" behind building habits, skills, and positive experiences.
Read MoreType in a key word or phrase using the search box below.
Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
MINDSET MOMENTUM:
LEARN MORE
THE BALANCED BODY:
CLICK HERE
DAILY GREENS
COLLAGEN - ANTI AGING
ELECTROLYTES
DAILY MULTI VITAMIN
Vita Vie Retreat, Inc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Phone: 561.231.0693
Email: retreats@bvretreat.com
Join Our Team: Careers
©VITA VIE RETREAT, INC 2006 – 2024.
All rights reserved.
