Incorporating more plant-based meals into your diet can be an important step toward better health and well-being. Whether you’re exploring plant-based eating for the first time or looking to refine your approach, it doesn’t have to be complicated. With the right strategies, you can enjoy flavorful, nourishing meals that fuel your body and support your lifestyle goals.
Read MoreWhen we think of the Mediterranean Diet, a picture of overall health is generally what comes to mind first. The Mediterranean diet isn’t just a delicious way to eat; it’s also an effective way to boost your metabolism and support overall health. Its focus on whole, nutrient-dense foods can naturally enhance your body’s ability to burn calories efficiently while reducing inflammation and supporting long-term wellness. Let’s explore 10 simple yet powerful tips inspired by the Mediterranean lifestyle to give your metabolism a lift.
Read MoreThe Mediterranean diet is often hailed as one of the healthiest ways of eating, celebrated for its ability to reduce chronic disease risk and promote sustainable weight loss. But while you’ve likely heard about staples like olive oil, fish, and vegetables, there’s so much more to this diet than meets the eye. Let’s explore the hidden nuances of the Mediterranean lifestyle that can help you maximize its benefits for health and weight loss.
Read MoreWho doesn’t love a comforting, warm dish during the cooler months? Comfort food doesn’t have to mean heavy, indulgent meals that leave you feeling sluggish. These five high-protein dinners deliver all the cozy satisfaction you crave while fueling your body with the nutrients it needs. Packed with lean proteins and wholesome ingredients, they’re the perfect balance of indulgence and nutrition.
Read MoreThe Mediterranean Diet has become synonymous with health, longevity, and delicious food. But despite its popularity, there are many myths surrounding it that may prevent people from fully embracing this lifestyle. Whether you’re curious about Mediterranean eating or considering it as a long-term diet, it’s crucial to separate fact from fiction. In this post, we’re debunking 10 common misconceptions about the Mediterranean Diet and providing the clarity you need to embrace this lifestyle with confidence.
Read MoreWeight loss is a topic that comes up consistently during our fitness retreats and with health coaching clients. Losing weight often comes with the perception of sacrifice—giving up favorite foods, counting every calorie, or resisting indulgent treats. But what if there was a way to shed pounds without feeling deprived? The Mediterranean diet offers exactly that: a balanced, sustainable approach that allows for indulgences like wine and dark chocolate while helping you achieve your health and weight loss goals.
Read MoreFinding plant-based snacks that are both satisfying and protein-packed is key to keeping energy levels stable and hunger at bay. These ten balanced options are not only delicious but also packed with protein to fuel your body throughout the day. Plus, we’ve provided nutrition information and prep tips to ensure you have everything you need to get started with your plant-based snacks.
Read MoreThe Mediterranean diet is well-known for its health benefits, delicious flavors, and flexibility. Whether you're focused on weight loss, heart health, or just eating better, this way of eating offers endless options. Snacks are no exception! They’re an essential part of staying on track with your goals, and the Mediterranean diet provides plenty of wholesome, satisfying choices.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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