Our immune system is our body’s natural defense against illness, and what we eat directly impacts how effectively it can protect us. By incorporating a diverse array of nutrient-dense foods into our diets, we can give our immune system the support it needs to function optimally. Let’s explore the critical connection between nutrition and immune health and how you can make choices that boost your body’s defenses.
Read MoreWhen we think about mindset, we often focus on positive thinking, our outlook on life, self-talk, and our ability to communicate and manage emotions. While these are certainly key aspects, the connection between mindset and overall health goes much deeper. Did you know your brain is constantly evolving? Every thought, choice, and action creates or strengthens neural pathways. Neural pathways are networks of nerve cells that transmit signals throughout the nervous system. They can help with forming habits, strengthening memory, and aiding in the adaptation to new situations (among other roles). This incredible ability, known as neuroplasticity, means that change isn’t just possible—it’s built into the very fabric of your brain. By understanding how this works, you can tap into your brain’s natural wiring to achieve wellness goals.
Read MoreThe Mediterranean diet is often hailed as one of the healthiest eating patterns in the world. Packed with fresh fruits, vegetables, whole grains, healthy fats, and lean proteins, it’s not only heart-healthy but also an excellent choice for nurturing a balanced gut microbiome. Let’s dive into why the Mediterranean diet is so beneficial for gut health and how you can incorporate its principles into your daily life.
Read MoreAdopting a plant-based diet can be a helpful journey toward better health, environmental sustainability, and mindful eating. But as with any lifestyle change, it’s important to approach it with the right knowledge. Below, we outline essential do’s and don’ts to help you thrive while eating plant-based.
Read MoreA topic of conversation that’s come up in our wellness retreat groups repeatedly is how to manage nutrition in conjunction with taking a GLP-1 medication. Navigating a healthy lifestyle while using GLP-1 medications can feel like a balancing act. These medications are powerful tools for managing weight and blood sugar, but their effectiveness can be maximized by aligning your diet with their mechanisms. Whether you’re aiming to shed a few pounds, maintain your current weight, or optimize your overall health, the following five tips will help you make the most of your GLP-1 journey.
Read MoreIncorporating more plant-based meals into your diet can be an important step toward better health and well-being. Whether you’re exploring plant-based eating for the first time or looking to refine your approach, it doesn’t have to be complicated. With the right strategies, you can enjoy flavorful, nourishing meals that fuel your body and support your lifestyle goals.
Read MoreHave you ever noticed how one small step forward can lead to another, and then another, until you find yourself on a roll? This isn’t just a happy coincidence; it’s the power of progress in action. Every healthy choice you make reinforces new pathways in your brain, gradually transforming habits that once felt like obstacles into effortless behaviors. This ripple effect is the secret behind lasting change, and it all starts with that first step.
Read MoreWhen we think of the Mediterranean Diet, a picture of overall health is generally what comes to mind first. The Mediterranean diet isn’t just a delicious way to eat; it’s also an effective way to boost your metabolism and support overall health. Its focus on whole, nutrient-dense foods can naturally enhance your body’s ability to burn calories efficiently while reducing inflammation and supporting long-term wellness. Let’s explore 10 simple yet powerful tips inspired by the Mediterranean lifestyle to give your metabolism a lift.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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