Your metabolism is the engine that keeps your body running, converting food into energy for everything from breathing to exercising. While genetics play a role in your metabolic rate, your lifestyle choices have a powerful influence on how efficiently your body burns calories and utilizes energy.
Read MoreYour morning holds the power to set the tone for your entire day. When you start intentionally—rather than falling into autopilot—you create a mindset that supports focus, positivity, and resilience. Science shows that shaping your day early can improve brain function, mood, and productivity, helping you approach challenges with clarity and purpose.
So, how do you take control of your mornings and create the momentum you need? Here are three simple but powerful tools to start shaping your day, backed by science and designed to help you thrive.
Read MoreThe new year is always a timely opportunity to prioritize your well-being and step into a healthier, more balanced lifestyle. While big goals can be motivating, it’s often the small daily habits that create sustainable change over time. Daily choices compound into long-term transformation, leading to a stronger, happier YOU.
Whether you’re just starting your journey or looking to refine your routines, these 10 simple health habits can serve as the foundation for creating balance, energy, and happiness in 2025.
And here’s the secret: these habits can be customized to fit your body and your lifestyle. Everyone’s journey is different, and finding what works for you is part of the journey itself.
Read MoreAt Vita Vie Retreat, we embrace a holistic lens when it comes to overall wellness and weight loss. We’re connecting all of the dots so that our clients and guests can make informed decisions when it comes to their well-being. When it comes to health and wellness, many of us instinctively focus on tangible actions: the food we eat, the workouts we complete, and the hours of sleep we strive to achieve. But have you ever considered how your mindset—your beliefs, attitudes, and mental outlook—can profoundly impact your physical health? Increasingly, research underscores the powerful connection between a positive mindset and physical wellness, including its pivotal role in achieving and maintaining long-term weight loss.
Read MoreAre you tired of chasing after quick-fix diets and one-size-fits-all solutions that leave you feeling frustrated and stuck? As we step into 2025, it’s time to leave the rat race of rigid dieting behind and embrace a new approach to health and wellness. The key to achieving lasting results lies in tailoring your weight loss journey to fit you — your unique body, lifestyle, and goals.
Read MoreAs the year comes to a close, we’re thrilled to announce a special addition to our fitness and wellness retreats that makes them more than ever. Beginning this December, all retreat guests will receive an exclusive opportunity to choose one of our premier wellness programs—The Balanced Body or Mindset Momentum—as an added value to their retreat package.
Read MoreConfidence isn’t something you’re born with; it’s something you build. It’s cultivated through positive experiences, habit formation, and skill mastery. The good news? Confidence doesn’t have to remain elusive—it can be nurtured intentionally.
Think of confidence as a bridge between where you are now and the challenges you want to overcome. The key lies in constructing that bridge with strong materials: positive experiences, reliable habits, and valuable skills. When you look back and see evidence of your successes, you create a sense of trust in yourself that reinforces confidence.
In this post, we’ll explore how to construct a solid foundation for confidence through actionable steps that focus on the "how" behind building habits, skills, and positive experiences.
Read MoreThe Mediterranean diet is often hailed as one of the healthiest ways of eating, celebrated for its ability to reduce chronic disease risk and promote sustainable weight loss. But while you’ve likely heard about staples like olive oil, fish, and vegetables, there’s so much more to this diet than meets the eye. Let’s explore the hidden nuances of the Mediterranean lifestyle that can help you maximize its benefits for health and weight loss.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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