With so many diet options available, two that often come up are the carnivore diet and a high-protein diet. Though they may sound similar, they are quite different in food choices, nutritional makeup, and long-term benefits. Whether you’re looking to lose weight, build muscle, or just improve overall health, understanding these differences can help you decide which (if either) may be a good fit.
Read MoreWhen it comes to weight loss, motivation may kickstart your journey, but accountability is what sustains it. True progress requires more than just good intentions—it demands consistency, structure, and a system that aligns with your lifestyle. This is where planning tools like trackers, goal-setting worksheets, and planners come into play. These tools not only provide structure but also serve as a sustainable system of accountability, helping you stay on track and build momentum over time.
Read MoreAre you ready to reset your habits, fuel your body with vibrant, plant-based foods, and feel your absolute best? Join our 4-Week Plant-Based Clean Eating Challenge and discover how eating more plants can help you achieve optimal health, energy, and weight management.
Read MoreAt Vita Vie Retreat, we preach overall health above anything else when it comes to adopting a lifestyle to reach specific wellness and weight loss goals. The Mediterranean diet is more than just a trend—it’s a time-tested way of eating rooted in the traditions of countries like Greece, Italy, and Spain. Known for promoting heart health and longevity, this lifestyle is also gaining recognition for its role in weight loss and inflammation reduction. In this post, we’ll explore the benefits of the Mediterranean diet, how it contributes to sustainable weight loss, the importance of monitoring biomarkers, and how you can build a personalized Mediterranean blueprint for weight loss and wellness.
Read MoreMaintaining a low-carb, high protein lifestyle doesn’t mean compromising flavor or convenience! Below, you’ll find three delicious recipes designed to keep meal prep simple and adaptable—whether you’re planning ahead or feeding your family. These meals are packed with protein, healthy fats, and nutrient-rich ingredients to keep you feeling satisfied and energized.
Read MoreWhen it comes to managing cholesterol, food choices play a powerful role. Some foods actively lower LDL (“bad”) cholesterol, help improve HDL (“good”) cholesterol, and support heart health by reducing inflammation. Below, we’ll dive into the top foods known to lower cholesterol, with practical ways to incorporate them into your meals.
Read MoreOur wellness retreat focuses on finding the right eating style that works best for your body. If you’ve been searching for a way to achieve sustainable weight loss and improve your overall well-being, it may be time to experiment with the high-protein diet. Protein isn’t just a macronutrient—it’s a game changer for transforming your body, balancing energy levels, and promoting optimal health. With the High Protein Diet Blueprint, we’ve made it easier than ever to incorporate more protein into your meals and reach your goals.
Read MoreOne thing we talk about regularly at the retreat is how to have accessible workouts at home, on the go, and for busy lifestyles. Resistance bands are one of the most versatile, affordable, and effective tools for building strength, improving endurance, and staying fit—no matter where you are. Whether you’re looking to tone up, build muscle, or enhance mobility, resistance bands can offer scalable workouts that challenge your body without the need for heavy equipment.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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