Metcon Workout: Total Body Burn in Minimal Time (30 minute workout)
/One of the biggest challenges we see in our fitness retreat guests is that they are time starved. And letβs be honest, who isnβt, right? Most people are juggling a lot today - family, career, health, relationships, finances, etc. Our goal is to provide easy tools and resources for you to take advantage of to make life just a little bit easier.
If youβre short on time but want maximum results, Metcon workouts (short for metabolic conditioning) might be your new go-to. These workouts combine strength and cardio in high-intensity intervals designed to improve endurance, power, and calorie burn β both during and after your session.
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