A few weeks ago we did a really great bodyweight workout at the beach during one of the morning sessions of Vita Boot Camp. Everyone agreed it hit all the right spots, challenged them in a number of ways and they felt that fatigue that feels good and bad all at the same time. I like to share the actual workouts we do in Vita Boot Camp every so often. Not only is it a great way for our fitness retreat guests to replicate the workout and do it at home but it also gives all of you a chance to experience some of the real workouts we do at the retreat.