30 Ways To Stay Active During The Holidays (without missing out)

/
30 Ways To Stay Active During The Holidays (without missing out)

If you’re like me, the holidays can feel a little challenging.
Out of my normal routine, more entertaining, more food I don’t typically eat… I start to feel out of sorts.

Over the years, I’ve realized that staying connected to a few foundational habits helps me feel grounded — and one of those is movement. For me, movement is non-negotiable. It keeps me clear-headed, calm, and connected to my goals — even during the busiest season.

If you’re looking to keep your momentum going without feeling deprived or disconnected, here are 30 ways to stay active (and balanced) through the holidays.

Read More

Metcon Workout: Total Body Burn in Minimal Time (30 minute workout)

/
Metcon Workout: Total Body Burn in Minimal Time (30 minute workout)

One of the biggest challenges we see in our fitness retreat guests is that they are time starved. And let’s be honest, who isn’t, right? Most people are juggling a lot today - family, career, health, relationships, finances, etc. Our goal is to provide easy tools and resources for you to take advantage of to make life just a little bit easier.

If you’re short on time but want maximum results, Metcon workouts (short for metabolic conditioning) might be your new go-to. These workouts combine strength and cardio in high-intensity intervals designed to improve endurance, power, and calorie burn — both during and after your session.

Read More

10 Ways to Mix Up Your Walks for Fitness, Energy, and Fun

/
10 Ways to Mix Up Your Walks for Fitness, Energy, and Fun

Walking is one of the most underrated forms of exercise — simple, accessible, and effective for almost every age and fitness level. You can do it anywhere, anytime, with no equipment required.

Whether you’re trying to lose weight, boost your mood, improve heart health, or just move more during your day, walking can help you get there. Research shows that walking regularly can support better cardiovascular health, strengthen muscles and joints, improve digestion, and even enhance creativity and mental clarity.

Read More

Make a Splash with Pool HIIT: A Brain + Body Boosting Workout You’ll Actually Look Forward To

/
Make a Splash with Pool HIIT: A Brain + Body Boosting Workout You’ll Actually Look Forward To

If you’re looking to shake up your fitness routine this summer, it might be time to take your sweat session to the water. High-Intensity Interval Training (HIIT) in the pool is not only an incredibly effective way to torch calories, tone muscles, and boost endurance — it’s also kind on your joints and refreshing on a hot day. Even better? Pool HIIT benefits your brain just as much as your body.

Read More

5 Benefits of Water Workouts (plus a High Intensity Pool Workout)

/
5 Benefits of Water Workouts (plus a High Intensity Pool Workout)

Water workouts are often underrated, but they offer incredible benefits for people of all fitness levels. Whether you’re looking for a low-impact option, a way to add resistance to your workouts, or an opportunity to challenge yourself with high-intensity movements, the pool is a fantastic tool for exercise. Water workouts can also be a great way to cross-train, offering a refreshing change from traditional land-based workouts. Plus, they are perfect for vacations or indoor pools during the winter months, ensuring you can stay active year-round. Here are five key benefits of water workouts and a sample high-intensity pool workout to get you started!

Read More

The Exercise-Mindset Connection: How Movement Boosts Your Mental Game

/
The Exercise-Mindset Connection: How Movement Boosts Your Mental Game

It’s no secret that regular exercise is good for your body, but did you know it’s one of the most effective tools for strengthening your mindset too? The relationship between movement and mental health is well-documented, with benefits that go far beyond weight loss or physical fitness. Exercise can uplift your mood, build your confidence, and even help you develop a more positive outlook on life.

Read More

Your 20-Minute Resistance Band Workout for Strength and Tone

/
Your 20-Minute Resistance Band Workout for Strength and Tone

When life gets busy, it’s easy to skip your workout. But what if you could tone your entire body, build strength, and feel amazing—all in just 20 minutes? With resistance bands, you can!

This simple yet effective circuit requires minimal equipment, making it perfect for home, travel, or the gym. Plus, it’s adaptable for all fitness levels. Ready to feel the burn? Let’s jump in!

Read More

The Ultimate Full Body Workout Plan with Resistance Bands

/
The Ultimate Full Body Workout Plan with Resistance Bands

Looking to elevate your fitness routine with an effective, flexible, full body workout plan? Whether you're working out at home, traveling, or looking to add variety to your gym sessions, our Resistance Band Guide: 4-Week Plan + 33 Workouts is designed to help you build strength, increase endurance, and stay motivated—all with the power of resistance bands!

Read More