When life gets busy, it’s easy to skip your workout. But what if you could tone your entire body, build strength, and feel amazing—all in just 20 minutes? With resistance bands, you can!
This simple yet effective circuit requires minimal equipment, making it perfect for home, travel, or the gym. Plus, it’s adaptable for all fitness levels. Ready to feel the burn? Let’s jump in!
Read MoreLooking to elevate your fitness routine with an effective, flexible, full body workout plan? Whether you're working out at home, traveling, or looking to add variety to your gym sessions, our Resistance Band Guide: 4-Week Plan + 33 Workouts is designed to help you build strength, increase endurance, and stay motivated—all with the power of resistance bands!
Read MoreOne thing we talk about regularly at the retreat is how to have accessible workouts at home, on the go, and for busy lifestyles. Resistance bands are one of the most versatile, affordable, and effective tools for building strength, improving endurance, and staying fit—no matter where you are. Whether you’re looking to tone up, build muscle, or enhance mobility, resistance bands can offer scalable workouts that challenge your body without the need for heavy equipment.
Read MoreLooking for a way to stay active, energized, and fit no matter where life takes you? Whether you’re on vacation, at home, or exploring new cities, our 30 Bodyweight Workouts – The Complete Guide is designed to support your fitness journey every step of the way.
Read MoreIf you're ready to shake up your fitness routine with something fun, effective, and refreshing, it's time to dive into Pool HIIT—a perfect blend of high-intensity interval training (HIIT) and the low-impact benefits of water exercise. Whether you're a beginner or an experienced athlete, these 30 water-based workouts will help you torch calories, build muscle, and boost your endurance—all while enjoying the cooling, joint-friendly environment of the pool.
Read MoreStaying fit while traveling can be a challenge. Between long hours of sitting, disrupted routines, and limited access to gyms, it’s easy to let your fitness goals slide. But maintaining your health and fitness on the road doesn’t have to be difficult or time-consuming—thanks to the versatility of resistance bands.
Read MoreAs the air cools and leaves change, there’s no better time to switch up your workout routine and embrace the season! Fall offers a perfect opportunity to refocus on your fitness goals before the holidays sneak up, and I’ve created a simple but effective 4-week fall fitness challenge to help you get there.
Read MoreAre you looking to elevate your fitness routine with a time-efficient, high-intensity workout? Tabata training could be your answer. Known for its effectiveness in improving both aerobic and anaerobic capacity, Tabata is a form of high-intensity interval training (HIIT) that pushes your body to its limits with short bursts of intense exercise followed by brief rest periods. This approach not only maximizes calorie burn but also enhances muscle endurance and overall fitness. In this post, we’ll dive into the benefits of Tabata and provide two resistance band Tabata workouts to get you started.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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