10 DIY Workouts For Your Beach Vacation

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10 DIY Workouts For Your Beach Vacation

Who doesn’t love a beach vacation? Whether you’re going on a holiday break or just getting out of town to take a break from the cold weather, the beach is a favorite place to visit for so many people. We are lucky in our little town of Delray Beach, Florida because our weather is warm the majority of the year with lots of sunshine all the time. Our awesome weather also makes it easy to workout outside all year round. So we understand why you would want to visit an area that’s warm and sunny and allows you to get outside and enjoy the beach atmosphere.

While we would love for you to come to do one of our fitness retreats, we know that people have other vacations planned. With that in mind, there’s no reason to skip your workouts while you’re beach vacation. To help you out, we’ve got 10 DIY workouts that you can easily do on your own while you’re away. You’ll find cardio, bodyweight and core workouts below. Enjoy!

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5 Easy Bodyweight Workouts To Try

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5 Easy Bodyweight Workouts To Try

We’re big fans of bodyweight workouts. Lifting, pushing and pulling your own bodyweight is important. In terms of functional training, there’s really no better or more important functional training than being able to move your body in ways that mimic every day life.

Aside from the functionality aspect, bodyweight workouts are great because they require no equipment and can be done anywhere (for the most part). So whether you’re traveling, at home, visiting relatives or in a hotel room, you can do almost all of these movements no matter where you are.

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