April 10, 2025

How To Stop Overthinking: The Quiet Exit From Your Loudest Thoughts

April 10, 2025/ Guest Author

You already know the feeling. Your brain latches onto a worry, an idea, or a minor interaction, and spins it in a loop until you’re exhausted. A simple decision becomes an Olympic mental obstacle course. Overthinking, for many people, isn’t a quirky personality trait or some casual nuisance. It’s a full-time mental job that pays nothing and costs you sleep, peace, and clarity.

April 08, 2025

Finding Inner Peace During Stressful & Challenging Times

April 08, 2025/ Margot Rutigliano

In times of uncertainty, change, or emotional overload, it’s easy to feel like the ground beneath us is shifting. We may lose our sense of center, feel disconnected, overwhelmed, or even a little lost. But there’s a reason why our minds spiral when life gets heavy—and there are ways to find peace, even when everything feels anything but peaceful.

April 01, 2025

Breaking the Mental Health Rut: 8 Unexpected Ways To Reset Your Mind

April 01, 2025/ Guest Author

Mental health advice can start to sound like a broken record: meditate, journal, get outside. All great ideas, but what if you’ve already tried them and still feel stuck? Sometimes, you need an unconventional approach—something that shakes up your routine and nudges your brain into a new groove. Here are some unexpected ways to improve your mental well-being that go beyond the usual self-care playbook.

December 21, 2024

3 Science-Backed Tools to Shape Your Day and Boost Your Mindset

December 21, 2024/ Margot Rutigliano

Your morning holds the power to set the tone for your entire day. When you start intentionally—rather than falling into autopilot—you create a mindset that supports focus, positivity, and resilience. Science shows that shaping your day early can improve brain function, mood, and productivity, helping you approach challenges with clarity and purpose.

So, how do you take control of your mornings and create the momentum you need? Here are three simple but powerful tools to start shaping your day, backed by science and designed to help you thrive.