January 03, 2025

5 Essential Nutrition Tips for GLP-1 Users

January 03, 2025/ Margot Rutigliano

A topic of conversation that’s come up in our wellness retreat groups repeatedly is how to manage nutrition in conjunction with taking a GLP-1 medication. Navigating a healthy lifestyle while using GLP-1 medications can feel like a balancing act. These medications are powerful tools for managing weight and blood sugar, but their effectiveness can be maximized by aligning your diet with their mechanisms. Whether you’re aiming to shed a few pounds, maintain your current weight, or optimize your overall health, the following five tips will help you make the most of your GLP-1 journey.

November 10, 2024

GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

November 10, 2024/ Margot Rutigliano

With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.

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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

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