With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.