October 18, 2023

Self Check-In

October 18, 2023/ Margot Rutigliano

Taking a self “inventory” can be a helpful way to slow down, tune in, and check in on yourself. Noticing where you’re at, how you’re feeling, and what you might need can be so critical in the next steps you take to achieve your health & wellness goals.

October 23, 2019

6 Tips To Take Care Of Your Inner Self

October 23, 2019/ Guest Author

It’s easy to let the responsibilities of life come before your own wellbeing. Work, family, and social commitments can sometimes put your own needs in the back seat. But self-care is extremely important and it should not be overlooked. It’s crucial that you put in the effort to make sure your mind, body, and soul are up for the day-to-day challenges that come with being an adult. If you’re wondering where to start, here are six ways to take care of your inner-self.

May 01, 2019

Self-Care Practices To Reduce Stress While Moving

May 01, 2019/ Guest Author

Moving is one of life’s most stressful events. Self-care can play a vital role in reducing stress and anxiety before, during, and after moving day. It doesn't have to be extravagant, expensive or time consuming - it can be as simple as eating healthy foods, chatting with a friend, or planning tasks ahead of time. To make this process easier, follow our guide for self-care tips for moving house.

March 26, 2019

30 Simple Ways To Practice Self Care

March 26, 2019/ Margot Rutigliano

Self care is one of those things that’s necessary yet many of us seem to neglect our own selves. Most of our fitness retreat guests attend one of our programs in order to achieve some level of self care that they haven’t been able to accomplish at home. We’re all time starved and taking care of ourselves seems to fall by the wayside. Often times, we think that self care takes time out of our day that we could be using for something more meaningful (business, kids, errands).