Willpower, by definition, is the control exerted to do something or restrain impulses. When phrased in that way, willpower seems pretty simple. It seems like making the conscious decision to exert control and override any urges for certain things or actions is all you have to do. Is it really that simple though? In most cases, no. It’s not always as easy as forging ahead and pushing through.
Read MoreMindset matters. How you think can dictate your thoughts, behaviors, and actions. When it comes to reaching the goals you want to achieve, shifting your mindset is paramount for success. This can span health, wellness, weight loss, or any other area of life.
Read MoreMindfulness is a term that has been thrown around a lot lately. It’s like a buzzword that pops up all over the place. You’ll read recommendations from experts to be more mindful. Use mindfindfulness to tune into yourself. What exactly is mindfulness though?
Read MoreAside from knowing that drinking enough water is “good for us”, what are some of the true benefits of drinking enough water? Let’s dive into 3 of the big reasons why it can be so important to get enough H2O.
Read MoreWhy are affirmations helpful? They can help to change our mindset, our thoughts & beliefs and help us to focus forward on what we want rather than what we don’t. In addition, they help to highlight strengths, reinforce qualities that we want to strengthen and allow us to begin changing any stories that we hold about ourselves.
Read MoreTaking a self “inventory” can be a helpful way to slow down, tune in, and check in on yourself. Noticing where you’re at, how you’re feeling, and what you might need can be so critical in the next steps you take to achieve your health & wellness goals.
Read MoreIntuitive eating is the act of understanding the signs and signals your body is sending you to determine things like hunger, cravings, fullness and so much more. That means slowing down and tuning into your body’s cues to interpret which messages are being sent. It can be used to manage how much you eat (tuning into hunger and satiety cues), what allows you to feel and function your best (energy, mood, sleep and more) and also what your body might be trying to tell you (food allergies, intolerances, disease, etc).
Read MoreFor this week’s reflection, we want to talk about simplifying things. Does it ever feel like there is SO much to think about when it comes to a day’s worth of action steps? Let’s talk about focusing on the basics.
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