Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

So much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings. 

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You Are Unique: Showing Up As Your True, Authentic Self

You Are Unique: Showing Up As Your True, Authentic Self

At the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.

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You Have The Power To Choose

You Have The Power To Choose

Don’t give your power away to anything or anyone else. We all have choices to make every single day. Some are easier to make than others and some are dictated by outside forces to a certain extent (career, family, personal obligations, etc). Life can be hectic which is why it’s so important to harness your ability to choose in a way that honors what’s most important to you when you can and where you can. 

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