December 24, 2024

10 Mediterranean Diet Tips to Boost Your Metabolism and Ignite Weight Loss

December 24, 2024/ Margot Rutigliano

When we think of the Mediterranean Diet, a picture of overall health is generally what comes to mind first. The Mediterranean diet isn’t just a delicious way to eat; it’s also an effective way to boost your metabolism and support overall health. Its focus on whole, nutrient-dense foods can naturally enhance your body’s ability to burn calories efficiently while reducing inflammation and supporting long-term wellness. Let’s explore 10 simple yet powerful tips inspired by the Mediterranean lifestyle to give your metabolism a lift.

December 21, 2024

Boost Your Metabolism Naturally: Strategies That Work

December 21, 2024/ Margot Rutigliano

Your metabolism is the engine that keeps your body running, converting food into energy for everything from breathing to exercising. While genetics play a role in your metabolic rate, your lifestyle choices have a powerful influence on how efficiently your body burns calories and utilizes energy.

April 18, 2024

The Power of Strength Training: A Path to Fat Loss, Improved Body Composition, and Weight Loss

April 18, 2024/ Margot Rutigliano

In the quest for a healthier, more vibrant life, many of our retreat clients attend our programs to change their bodies and feel their best, healthiest selves. We see a trend of so many individuals focusing solely on cardiovascular exercise and calorie restriction as the keys to shedding unwanted fat and achieving their ideal body weight. However, there's a powerful yet often overlooked tool in the arsenal of fitness enthusiasts: strength training.