The Power of Strength Training: A Path to Fat Loss, Improved Body Composition, and Weight Loss

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The Power of Strength Training: A Path to Fat Loss, Improved Body Composition, and Weight Loss

In the quest for a healthier, more vibrant life, many of our retreat clients attend our programs to change their bodies and feel their best, healthiest selves. We see a trend of so many individuals focusing solely on cardiovascular exercise and calorie restriction as the keys to shedding unwanted fat and achieving their ideal body weight. However, there's a powerful yet often overlooked tool in the arsenal of fitness enthusiasts: strength training.

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4 Ways To Get Rid Of Belly Fat

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4 Ways To Get Rid Of Belly Fat

Belly fat is an issue for many people and it’s one of those things that feels like it just won’t go away. We’re all after “flat abs”, right? We want the 6 pack – the rock hard mid section that looks super sexy. Or maybe just a flat mid section that doesn’t get in the way of your bathing suit or your clothing. Either way, while belly fat may not look great, it’s also not good for your health. That stubborn layer that surrounds your mid section can get in between your organs and compromise how they function. So for aesthetic reasons and health reasons, it’s time to say bye bye to belly fat.

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