As the crisp air and vibrant colors of fall arrive, it's important to prioritize your health and wellness to stay in top shape throughout the season. Fall brings not only beautiful changes in nature but also a shift in our routines and potential challenges to our immune systems. Here’s how to support your health with immune-boosting strategies, proper nourishment, adequate sleep, stress management, and movement.
Read MoreThe concept of self-care often gets overlooked. We prioritize our jobs, families, and countless responsibilities, frequently neglecting the most important relationship of all—the one with ourselves. But what if dedicating a little time each day to self-care could transform your life? This blog post explores the importance of self-care, shedding light on common misconceptions and highlighting the remarkable benefits of a consistent self-care routine.
Read MoreMost of us are getting by. We’re stretched and we’re experiencing the constant barrage of emails, notifications, meetings, and deadlines. Not to mention school is out which means summer activities for the kids, shuttling everyone around, and planning days of entertainment. It often feels like we are perpetually connected, always on the go, and leaving little room for genuine rest and reflection.
Read MoreAre you feeling burnt out, stressed, and constantly giving to others without taking time for yourself? Do you lead a busy life that leaves little room for self-care? It's time to prioritize your well-being and rediscover yourself with our 30-Day Self-Care Discovery!
Read MoreIn a world that is always moving so fast, self-care often gets pushed to the bottom of our to-do lists. We prioritize work, family, and countless other responsibilities over our own well-being. We see this every week from our wellness retreat guests. While life always tugs and pulls, it’s important to remember that embracing self-care is essential for maintaining a balanced, healthy, and fulfilling life.
Read MoreEstablishing a morning routine can significantly impact your day, setting the tone for productivity, positivity, and overall well-being. However, crafting a routine that fits your lifestyle and preferences is key to its effectiveness. Here are five steps to help you create a morning routine that works for you.
Read MoreIn today's fast-paced world, how you start your day can significantly impact your productivity, mindset, and overall well-being. A well-structured morning routine can set a positive tone for the rest of your day, helping you navigate challenges with ease and purpose. Here's how incorporating elements like mindful meditation, self-care, nutrition, and planning can transform your mornings and, consequently, your life.
Read MoreIn the pursuit of optimal health and performance, many turn to cutting-edge tools and techniques. Among these, Heart Rate Variability (HRV) stands out as a potent biofeedback marker, offering insights into the body's autonomic nervous system (ANS) and overall well-being. Let's dive into what HRV is, its significance as a biofeedback tool, and how to harness its potential to enhance health and performance.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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