If you’re an avid exerciser or even new to exercise, you might be wondering how working out affects your immune system. There are so many different ways to be active from light and low impact to intense and invigorating. But which is the best for your body? There are a number of factors that affect your immunity and you’ll need to consider all of them when adding in fitness.

In this blog post, we’ll cover:

• Other Factors That Affect Your Immune System

• Workouts That Support or Suppress Your Immune System

• How To Workout When You’re Sick

• The Best Supplements To Support Your Body + Your Immune System