Self-development isn’t just about self-improvement; it’s about unlocking your potential and becoming the best version of yourself. Whether you’re just beginning your journey or looking to level up, here are 10 powerful ways to dive into self-development.
Read MoreAffirmations are powerful tools that can significantly enhance your journey towards health and wellness. By consistently repeating positive statements, you can reprogram your subconscious mind, fostering a mindset that supports your goals. Affirmations help to build self-confidence, reduce stress, and create a positive outlook, which are crucial for achieving and maintaining a healthy lifestyle.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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