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Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

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October 16, 2024

10 Ways to Dive Into Self Development and Discover Your Potential

October 16, 2024/ Margot Rutigliano
10 Ways to Dive Into Self Development and Discover Your Potential

Self-development isn’t just about self-improvement; it’s about unlocking your potential and becoming the best version of yourself. Whether you’re just beginning your journey or looking to level up, here are 10 powerful ways to dive into self-development.

Read More
October 16, 2024/ Margot Rutigliano/ Comment
Mindset
self development, self growth, growth mindset

SHOP WELLNESS

View All Products: The Wellness Shop

The Ultimate Breakfast Guide: 50 Gluten Free + Low Glycemic Recipes
The Ultimate Breakfast Guide: 50 Gluten Free + Low Glycemic Recipes
$9.00
The Morning + Evening Mindset 30 Day Challenge + Workbook
The Morning + Evening Mindset 30 Day Challenge + Workbook
$19.00
High Protein Recipe Bundle
High Protein Recipe Bundle
$19.00
Mindful Morning 30 Day Challenge + Workbook
Mindful Morning 30 Day Challenge + Workbook
$15.00
 
 
 
 

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.

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WHO WE ARE

Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.

We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!

Learn More About Us: About Us

 

OUR PROGRAMS

High Protein Reset 🔗
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Favorite Products

Grass-Fed Whey Protein ↗
LivWell Plant Protein ↗
Stanley Water Bottle ↗
Spry Resistance Bands ↗
Brain Factors by Thorne ↗
Gut Health Stack by Thorne ↗
Weight Management Stack ↗

 
Wrapping up a summer of wellness and looking forward to fall in south Florida 🍂🌴
The best place on earth after a day full of wellness ✨ #iykyk #wellnessretreat #spa
With a new week, a holiday in the US, and the feeling of back to the grind, just a reminder to take your time as routines get back into full swing. Give yourself grace - mind, body + soul. 

Do what you can, not what you think you should. 

Take it a
Workout + waves 🌊 is the perfect combo ✨
Slowing down and tuning in brings calm, balance, and clarity. ✨ Most of us are in a sped up, rushed version of life. Career, family, and life obligations tend to take precedence. But slowing down and getting present can bring back the acknowledgement

LATEST BLOG POSTS
The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices
Sep 11, 2025
Nutrition
The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices
Sep 11, 2025
Nutrition
Sep 11, 2025
Nutrition
GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits
Sep 11, 2025
Nutrition
GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits
Sep 11, 2025
Nutrition
Sep 11, 2025
Nutrition
7-Day Mediterranean Diet Meal Plan for Weight Loss
Sep 9, 2025
Recipes
7-Day Mediterranean Diet Meal Plan for Weight Loss
Sep 9, 2025
Recipes
Sep 9, 2025
Recipes
7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management
Sep 9, 2025
Recipes
7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management
Sep 9, 2025
Recipes
Sep 9, 2025
Recipes
7 Day High Protein Meal Plan (with Recipes!)
Sep 9, 2025
Recipes
7 Day High Protein Meal Plan (with Recipes!)
Sep 9, 2025
Recipes
Sep 9, 2025
Recipes
Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)
Sep 8, 2025
Health + Wellness
Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)
Sep 8, 2025
Health + Wellness
Sep 8, 2025
Health + Wellness
Your At-Home Self-Care Day with Spa Menu
Sep 8, 2025
Health + Wellness
Your At-Home Self-Care Day with Spa Menu
Sep 8, 2025
Health + Wellness
Sep 8, 2025
Health + Wellness
7 Ways to Live Fully When Chronic Pain Is Persistent
Sep 4, 2025
Health + Wellness
7 Ways to Live Fully When Chronic Pain Is Persistent
Sep 4, 2025
Health + Wellness
Sep 4, 2025
Health + Wellness
5 Reasons Why the Mediterranean Diet Is So Beneficial for Weight Loss
Sep 4, 2025
Weight Loss, Nutrition
5 Reasons Why the Mediterranean Diet Is So Beneficial for Weight Loss
Sep 4, 2025
Weight Loss, Nutrition
Sep 4, 2025
Weight Loss, Nutrition
How to Eat Healthy on a Budget (and Even Organic)
Sep 2, 2025
Nutrition
How to Eat Healthy on a Budget (and Even Organic)
Sep 2, 2025
Nutrition
Sep 2, 2025
Nutrition

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