Dosha Mat Review: Benefits Of An Acupressure Mat

What Is Acupressure?

Before I get into my findings of the Dosha Mat, I want to explain acupressure. I’ve posted pics and video of using the mat on Instagram and many people have reached out asking exactly what acupressure is and what it can do for you. Acupressure is a technique similar to reflexology or even acupuncture. According to, “Acupressure, an ancient healing art, uses the fingers to gradually press key points which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.”

Today, acupressure is performed using hands or devices to relieve stress and stimulate energy flow throughout the body. The Dosha Mat is one of those devices and can be used from the comfort of your own home.

Walking on acupressure mat.

What I Liked About The Dosha Mat

I followed the recommendations provided with the acupressure mat and started with just a few minutes at a time and worked my way up to 15 minutes and more. I used it by walking on it, laying on it and sitting on it. My favorite way to use this acupressure mat is to stand or walk on it. It feels so good on my feet. I’m on my feet so much at our fitness retreat that it’s no wonder walking on it feels amazing to me.

When I first started using the mat, I was surprised at how good it felt! The acupressure pieces are pretty hard in composition but I felt like my feet were being massaged in a really good way. Now, I look forward to my daily acupressure session. I have used it mostly on my feet because I feel like they need it the most but I had the same feeling when I put it under my back to lay on it and sit on it as well.

What I’ve experienced most while using the acupressure mat is a strong sense of relief and calm. The relief I’ve felt has been within my tight achy feet and back and the sense of calm has been an overall mental and physical sense of relaxation — almost the type of relaxation experienced after a really good massage or spa treatment.

I love the mat for myself but I also want all of you to experience it as well. We’ll definitely be incorporating the acupressure mat into some of our stretch sessions including our private one on one assisted stretch — almost like a spa treatment in itself.


Want to know more about what this technique and what it can do for you? There are a whole host of benefits that may be experienced with the use of an acupressure mat. I’m sure I’ll continue to experience more benefits as I continue using the mat. Studies have shown that acupressure mats can have incredible health effects, including the following:

1. Reduction of pain and soreness

2. Deep calm and relaxation

3. Reduction of stress and anxiety

4. Improved sleep

5. Weight-loss

6. Increased circulation 

7. Rejuvenation of the skin

8. Improved digestion

9. Increased energy levels

10. Reduction of cellulite

11. Alleviates arthritis

12. Alleviates fibromyalgia

13. Aids myofascial pain syndrome

14. Alleviates sciatica pain

15. Faster recovery after workouts

16. Lower cortisol levels


According to the Dosha Mat website, the composition of their acupressure mats is as follows:

“Our acupressure mats are unparalleled in quality and beauty and are 100% eco-friendly. Each mat is carefully handmade using the highest-quality, hypoallergenic natural linen. Each mat also contains a removable cushion made of 100% natural coconut fibre. Our mats also feature more than 4,500 high-quality acupressure points in the beautiful shape of lotus flowers. These unique acupressure points are made of toxic-free surgical plastic and have been ergonomically engineered to have the greatest relaxation and healing effects. The result is a premium-quality acupressure mat that is gorgeous, environmentally-friendly, and will substantially improve the quality of your life.”

You can feel comfortable with a mat that is not only good for you but also good for the environment.


If you’re ready to experience some of the positive benefits that acupressure has to offer, I highly recommend trying out a mat for yourself. Whether you join us for a fitness retreat and experience it in one of our stretch sessions or order your own, you’ll love trying it out. Luckily, Dosha Mat has been nice enough to offer our clients a 10% discount off of your first purchase. Questions about using the mat and its benefits? Feel free to leave a comment in the comment section below or send us an email at We’ll be happy to share our experience.

Ready to purchase? We don’t sell the Dosha Mat directly so you’ll have to head to their website to check it out for yourself and make your purchase. Link and discount code below.

Discount Code: BVRETREAT


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