Personal Training

30 MINUTES $40 • 55 MINUTES $75 • PACKAGE OF 4 - 20% OFF

Focus on you and your goal. A certified personal trainer will create a workout based on you and your goal. Workouts may include cardiovascular conditioning, strength training, balance and stability as well as light flexibility work based on your needs. Online Personal Training also offered: Click Here

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Golf Fitness Training

30 MINUTES $45 • 55 MINUTES $80 • PACKAGE OF 4 - 20% OFF

Most golfers view golf as a game of technical skill rather than a highly athletic event. For this reason, they don’t normally train for golf. Did you know that an amateur golfer achieves 90% of their peak muscle activity when driving the golf ball? This is equal to a 4 rep max! Train for your game and work on the golf fundamentals of strength, power, stability, separation and flexibility.

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Balance Training

30 MINUTES $40 | 55 MINUTES $75 • PACKAGE OF 4 - 20% OFF

Develop the mind body connection with balance training. Through a blend of different balance training techniques, we’ll help you improve your strength, balance and coordination in order to help improve overall balance and proprioception.

Based on your goals, whether they be for everyday balance or for a sport specific activity, we’ll use even and uneven surfaces as well as varied movement patterns to help restore or improve strength and stability.

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STRETCHING & FLEXIBLITY

For all stretching, flexibility & stress reduction sessions, please see our new page here: Stretching & Flexibility

 
 

Additional Health & Fitness Services:

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Registration and full payment are required for all appointments.

Appointments must be canceled at least 24 hours in advance in order to avoid being charged for that session.