Biofeedback: Reading Your Body's Cues
/Biofeedback is the process of understanding your body’s signs and signals. It can be a window into understanding what works (or doesn't) for YOU and your body.
Read MoreBiofeedback is the process of understanding your body’s signs and signals. It can be a window into understanding what works (or doesn't) for YOU and your body.
Read MoreMotivation is one of those things that ebbs and flows at times for many reasons. So, how can we keep motivation at an optimal level? We’ve got 5 simple tips to help.
Read MoreRead MoreWhether you think you can or think you can’t, you’re right. - Henry Ford
We have begun welcoming back guests to the retreat and we’re so excited to have you back! To make sure you understand how we’re protecting you, please check out our COVID-19 policies and procedures below.
Read MoreWho doesn’t wish to be comfortable in their clothes, wear clothing that shows off their physique or flaunt rock-hard abs? As we age, these remain wishes and desires that we focus goals around. Sugary drinks, high-processed foods, sedentary jobs, and stressful life, our generation often forgets the importance of a healthy body. We have machines for our daily chores, like cleaning utensils, washing clothes, etc. Walking and cycling have become a thing of the past; we take our cars even for small errands. And, many of us order everything, right from groceries to jewelry, online.
Read MoreGlass water bottles have become the gold standard in healthy water consumption. They allow for a much healthier drinking experience without the the possibility of harmful chemicals like BPA, phthalates, PVC or polycarbonate seeping into your water. They are more eco friendly because of their ability to be reused and generally are able to clean pretty easily. Most can go in the dishwasher and won’t be impacted by the heat of cleaning.
Read MoreIf you’re looking to workout at home but don’t have a lot of space, you might be wondering what types of equipment you would be able to use in tighter quarters. With our combined experience and the research that we’ve done, we’ve come up with 8 simple options for your at home fitness regimen that don’t take up a ton of space and are easy to store. Whether you’re looking for cardio, yoga & pilates, strength or core, we’ve got you covered.
Read MoreWhat’s the best protein to use for protein shakes? We get this question all the time. The answer depends on a few things. The type of protein (whey, egg, vegan, etc) is a huge driving factor based on what you want for your body and so is the quality. Quality is very important to many people. Knowing the source, how it’s processed, additional ingredients, any additives and whether or not it’s organic, non gmo, gluten free and more can are all criteria that may be considered when buying a protein powder. Let’s not forget about taste - taste is also a major contender when it comes to choosing the type of protein powder you want to use for shakes (and to pop it in pancakes, oatmeal, yogurt and more).
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Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!
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