As the air turns crisp and the leaves begin to paint the world in hues of red, orange, and gold, there's no better time to re-energize your fitness routine and set new goals. Fall is a season of change and renewal, making it the perfect backdrop for getting back into the swing of things, especially after the relaxed pace of summer.
Read MoreCardiovascular exercise, or simply "cardio," is a cornerstone of a balanced fitness routine. It’s a staple at our retreats and a powerful tool for so many people on a number of levels. It strengthens the heart and lungs, improves endurance, burns calories, and boosts overall well-being. With so many types of cardio workouts available, it can be challenging to decide which to incorporate into your routine.
Read MoreFinding efficient and effective ways to stay fit is essential. Resistance bands offer a versatile solution for strength training that can be tailored to any fitness level, from beginners to seasoned athletes. Whether you're looking to build muscle, improve endurance, or enhance flexibility, resistance band workouts can be your go-to solution. In this post, we'll explore everything you need to know about resistance band training, including exercises, tips, and the effectiveness of resistance bands.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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