The Best Types of Cardio Workouts
/Cardiovascular exercise, or simply "cardio," is a cornerstone of a balanced fitness routine. It’s a staple at our retreats and a powerful tool for so many people on a number of levels. It strengthens the heart and lungs, improves endurance, burns calories, and boosts overall well-being. With so many types of cardio workouts available, it can be challenging to decide which to incorporate into your routine.
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