The Transformative Power of Wellness Retreats: Nourishing Mind, Body, and Soul

The Transformative Power of Wellness Retreats: Nourishing Mind, Body, and Soul

In today's fast-paced world, finding time to prioritize our well-being often takes a backseat to our busy schedules. However, amidst the hustle and bustle of daily life, it's crucial to carve out moments for self-care and rejuvenation. One powerful way to do so is by embarking on a wellness retreat—a holistic experience designed to nurture your mind, body, and soul.

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Fitness Retreat Recap: Mid June 2019

Fitness Retreat Recap: Mid June 2019

One of the great things about our retreat is that we have so many interesting people coming each week. They come from all over the country (and the world) and come together because of some like minded views. Most people are here to jumpstart their healthy habits again, improve their fitness level, de-stress and bump their weight loss up a notch. It’s a group that’s usually diverse but they’re all looking to get healthier and feel better. Out of this culture comes many different conversations about health, nutrition, fitness and wellness. I write these recaps from time to time to let you in on the topics covered because I’m sure many of you out there have some of the same questions. In addition, it gives those that are interested in one of our fitness getaways the chance to get a glimpse of the inner workings of our programs.

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Fitness Retreat Updates: Weight Loss, Weather & More

Fitness Retreat Updates: Weight Loss, Weather & More

Summer is a beautiful time at the retreat and it’s approaching fast this year. This morning brought pretty warm temps. Luckily, we still had a breeze. We always adjust the schedule based on the current weather when it starts heating up. This year, we’re trying a new strategy along with our need to be outside earlier in the morning. In addition, we’ve got a few other updates including our June retreat sale, new Vita Quick Assessment and additional fitness sessions. Keep reading to find out the scoop!

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Our Weight Loss Philosophy

Our Weight Loss Philosophy

When it comes to weight loss, healthy habits and skills are the name of the game. We believe it’s not only what you eat but how you eat. Combining healthy nutrition practices with sensible everyday habits will build a solid foundation for real, true weight loss that is translatable once you return home. Maybe you need to change what you eat but maybe you need to simply tweak a few of your daily patterns to feel and look your best — either way, we’ll help you figure out the changes that need to be made.

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Vita Boot Camp or Private Fitness Retreat?

Vita Boot Camp or Private Fitness Retreat?

If you’re reading this blog post, you’re most likely thinking about a visit to Vita Vie Retreat for one of our wellness getaways. First of all, thank you for considering us! I know it’s a big decision and you want to make sure you end up at the right retreat for you. One of the biggest questions that we get when people call or email to inquire about our programs is: “Should I do the Vita Boot Camp or a Private Fitness Retreat?” They’re both fantastic programs (but you knew I’d say that because I’m writing this blog post). They’re very different though and truthfully, there’s a reason that they are different - to be able to serve people and their needs.

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