your body. your goals. your unique FITNESS plan.
Our personalized online fitness coaching service, where your unique goals and preferences take center stage. Whether you're aiming to build muscle, shed fat, enhance flexibility, or improve mobility, we tailor a comprehensive plan just for you.
Our approach begins with a thorough assessment of your current fitness level, schedule availability, preferred training environment (gym, home, or outdoors), and exercise goals and preferences - whether that’s yoga, running, weightlifting, core work, or a focus on balance and flexibility. From there, we will partner with you to create a plan that is optimized for your personal needs.
Our Approach
What sets us apart is our commitment to individualization. We understand that no two clients are the same, which is why our experienced coaches craft a fully personalized six to twelve week program designed to address your specific needs, while also considering recovery days for optimal results.
But it doesn't end there. We kick off our journey with an initial Zoom meeting to delve deeper into your goals, preferences, and any unique considerations you may have. This allows us to create a plan that's not only effective but also enjoyable and sustainable.
Meet Your Coach
Chloe Carpenter is from New Orleans Louisiana and graduated from Tulane University with two Bachelor of Science degrees, one in Health and Wellness and the other in Exercise Science.
She is an ACE certified personal trainer, AFPA certified Nutrition Coach, AFPA Autoimmune specialist, and 500-hour certified yoga instructor. She has been doing health and fitness coaching for the past seven years and absolutely loves everything about it.
“My favorite part about being a health coach is teaching people how to heal themselves through natural practices and remedies like whole foods, herbs, movement, nature, kindness, compassion, and love. Sometimes something as simple as self-love practices and helping others can positively impact your health and healing journey.”
RATES & PACKAGES
Welcome to Your Personalized Fitness Journey! Are you ready to experience the power of custom fitness coaching? Let's begin this journey together to realize your goals and unleash your full potential.
When you join us, you'll receive a truly personalized experience. Your journey begins with a 30-minute Zoom consultation with your coach, Chloe Carpenter (BS in Exercise Science & Health and Wellness from Tulane University). This initial session isn't just about setting goals; it's about building a connection. You'll have the opportunity to share your fitness journey, discuss your past experiences, current health status, and aspirations for the future. It's a chance to get to know each other and lay the foundation for a successful partnership.
Don't wait any longer to invest in yourself. Join us today and take the first step towards a healthier, happier you!
6 WEEK PLAN
$350
Includes:
Kickoff Zoom Call (30 minutes)
Your coach will get to know you and gain a better understanding of your goals.
Your Personalized 6 Week Plan
Following our discussion, you'll receive an intentionally crafted exercise regimen tailored exclusively for you. This comprehensive program spans 6 weeks and includes detailed instructions accompanied by descriptive text, images, and instructional videos to ensure clarity and effectiveness in your workouts. We understand the importance of rest and recovery in achieving optimal results. That's why we've integrated designated rest days into your program, accompanied by valuable tips to enhance your recovery process and expedite progress.
Continued Support
Throughout your journey, our your coach remains readily available via email, providing you with six weeks of continuous support. Whether you have questions, seek guidance, or simply need an extra boost of motivation, we're here to assist you every step of the way.
Convert to a 12 week plan
Option to add additional 6 weeks for $275 available once you complete your kickoff call.
Booking
Book online and choose your preferred time for your kickoff call.
A zoom link will be provided on your confirmation email to join your coach.
Full payment is required a the time of booking.
48 hour cancellation policy - we require a 48 hour cancellation for a refund for any service. All services not cancelled at least 48 hours in advance are non refundable.
Custom exercise programs are non refundable once delivered.
