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Vita Vie Retreat
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Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

GET INSPIRED

Dive into a world of wellness insights, nourishing recipes, thoughtful meal plans, and workouts designed to inspire your healthiest, most vibrant self.

Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account

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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.

  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account

Vita Vie Retreat

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  • Food & Nutrition
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WHO WE ARE

Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.

We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!

Learn More About Us: About Us

 

OUR PROGRAMS

High Protein Reset 🔗

Balanced Body 🔗

Mediterranean Refresh 🔗

Mindset Momentum 🔗

GLP-1 Blueprint 🔗

Meal Plans & Recipe Bundles 🔗

 

Favorite Products

Thorne Supplements ↗

Grass-Fed Whey Protein ↗

LivWell Plant Protein ↗

Stanley Water Bottle ↗

Spry Resistance Bands ↗

 
 

Affiliate Disclosure

As an Amazon Associate, we earn from qualifying purchases at no extra cost to you. We only share products and resources that we genuinely recommend and that support a healthy, mindful lifestyle.

Starting our morning with sandy toes, ocean views, and fresh seaside air ✨
Poolside mornings are the best mornings ✨🌴
Happy place ☀️
Friends who #retreat together 🫶

LATEST BLOG POSTS
High-Protein 7-Day Meal Plan (1250 Calories Daily): Simple, Nourishing & Easy to Follow
Nov 25, 2025
Food & Nutrition, Meal Plans
High-Protein 7-Day Meal Plan (1250 Calories Daily): Simple, Nourishing & Easy to Follow
Nov 25, 2025
Food & Nutrition, Meal Plans
Nov 25, 2025
Food & Nutrition, Meal Plans
Become Your Own Growth Architect: Practices, Challenges, and Strategies for Lifelong Development
Nov 25, 2025
Mindset & Self Care
Become Your Own Growth Architect: Practices, Challenges, and Strategies for Lifelong Development
Nov 25, 2025
Mindset & Self Care
Nov 25, 2025
Mindset & Self Care
8 Healthy Desserts That Satisfy Your Sweet Tooth (Without the Sugar Crash)
Nov 24, 2025
Food & Nutrition
8 Healthy Desserts That Satisfy Your Sweet Tooth (Without the Sugar Crash)
Nov 24, 2025
Food & Nutrition
Nov 24, 2025
Food & Nutrition
10 Vibrant Wellness Smoothies to Boost Energy, Digestion & Glow Naturally
Nov 24, 2025
Food & Nutrition
10 Vibrant Wellness Smoothies to Boost Energy, Digestion & Glow Naturally
Nov 24, 2025
Food & Nutrition
Nov 24, 2025
Food & Nutrition
6 Delicious GLP-1 Breakfast Recipes
Nov 23, 2025
Food & Nutrition
6 Delicious GLP-1 Breakfast Recipes
Nov 23, 2025
Food & Nutrition
Nov 23, 2025
Food & Nutrition
20-Minute Full-Body TRX Workout (Beginner-Friendly + Home or Gym)
Nov 23, 2025
Movement
20-Minute Full-Body TRX Workout (Beginner-Friendly + Home or Gym)
Nov 23, 2025
Movement
Nov 23, 2025
Movement
12 High-Protein Snacks to Keep You Full & Energized
Nov 22, 2025
Food & Nutrition
12 High-Protein Snacks to Keep You Full & Energized
Nov 22, 2025
Food & Nutrition
Nov 22, 2025
Food & Nutrition
Matcha Mousse: A Fun & Nutrient-Packed Dessert
Nov 22, 2025
Food & Nutrition
Matcha Mousse: A Fun & Nutrient-Packed Dessert
Nov 22, 2025
Food & Nutrition
Nov 22, 2025
Food & Nutrition
10 Autoimmune Snacks That Are AIP Compliant
Nov 22, 2025
Food & Nutrition
10 Autoimmune Snacks That Are AIP Compliant
Nov 22, 2025
Food & Nutrition
Nov 22, 2025
Food & Nutrition
Why Change Feels Hard — And How Neuroplasticity Can Help You Build New Habits
Nov 22, 2025
Mindset & Self Care
Why Change Feels Hard — And How Neuroplasticity Can Help You Build New Habits
Nov 22, 2025
Mindset & Self Care
Nov 22, 2025
Mindset & Self Care

GET THE COLLECTIVE

The Collective is our once-a-month newsletter. We share educational videos, free workouts, monthly reflections, retreat updates, wellness guides, and so much more.

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Connect With Us

Phone: 561.231.0693
Email: retreats@bvretreat.com

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©VITA VIE RETREAT, INC 2006 – 2025.
All rights reserved.

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