5 Ways To Use Honey In Your Diet

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5 Ways To Use Honey In Your Diet

Do you use honey in your diet? I love it for health benefits but I also like to use it as a natural sweetener. I use it as a sweetener in baking recipes if it’s an easy swap, as a substitute for syrup on the occasion that I have pancakes or waffles and even in yogurt with granola. It’s also a great sweetener in protein smoothies and drinks like tea, iced tea or coffee.

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10 Superfood Boosters For Protein Shakes and Smoothies

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10 Superfood Boosters For Protein Shakes and Smoothies

Protein shakes and smoothies are a wonderful way to get in a ton of nutrients in a quick, easy to take with you container. I use shakes and smoothies almost daily. They’re so easy to blend up, pour into a shake container and tote anywhere. Plus, you can add a ton of nutrition to one simple shake. Pack in your macronutrients (protein, carbohydrates and fat) as well as your micronutrients (vitamins, minerals, phytonutrients). Often times, it’s much easier to drink all of this nutrition rather than having to eat it.

A great way to increase the nutrient density in shakes is to add superfood boosters like flax seed, chia seeds, super greens supplements, nuts, oils and more. 

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