Mindfulness is a term that has been thrown around a lot lately. It’s like a buzzword that pops up all over the place. You’ll read recommendations from experts to be more mindful. Use mindfindfulness to tune into yourself. What exactly is mindfulness though?
Read MoreTaking a self “inventory” can be a helpful way to slow down, tune in, and check in on yourself. Noticing where you’re at, how you’re feeling, and what you might need can be so critical in the next steps you take to achieve your health & wellness goals.
Read MoreHave you ever heard the phrase, “your mindset creates your reality”? The thoughts we think, the stories we have written about ourselves and the beliefs that we hold about ourselves are all true to us. We believe them. Some may be good and some may not be - a very normal part of the human experience.
Read MoreThe health, wellness and weight loss journey can feel overwhelming at times. It can be really helpful to stay here, stay in the now, stay in the present. Take it one step at a time.
Read MoreSo much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings.
Read MoreAt the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.
Read MoreWhat if we let go of the outcome when it comes to the changes we make? Seeing things through the lens of experimentation could create opportunities to gain more understanding, awareness and information about ourselves.
Read MoreUnderstanding where your obstacles lie can be a critical component to being able to push yourself into progress. So, what is holding you back from reaching your goals, from getting started, or from going for your dreams? What are the roadblocks and barriers that are keeping you stuck?
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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