Focus On The Now
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Focus on the now. Stay in the present. Take control what you can. Don’t let your mind wander to the “what if’s”.
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How To: Build Sustainable Habits
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Creating a sustainable lifestyle means including a system of habits that will work for the long haul — not just for now. Learn how to build your system and create habits that last for good.
Read MoreBiofeedback: Reading Your Body's Cues
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Biofeedback is the process of understanding your body’s signs and signals. It can be a window into understanding what works (or doesn't) for YOU and your body.
Read More5 Tips To Regain Motivation
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Motivation is one of those things that ebbs and flows at times for many reasons. So, how can we keep motivation at an optimal level? We’ve got 5 simple tips to help.
Read More5 Tips To Lose Your Belly Fat Faster
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Who doesn’t wish to be comfortable in their clothes, wear clothing that shows off their physique or flaunt rock-hard abs? As we age, these remain wishes and desires that we focus goals around. Sugary drinks, high-processed foods, sedentary jobs, and stressful life, our generation often forgets the importance of a healthy body. We have machines for our daily chores, like cleaning utensils, washing clothes, etc. Walking and cycling have become a thing of the past; we take our cars even for small errands. And, many of us order everything, right from groceries to jewelry, online.
Read MoreOur Top 8 Water Bottles For Better Health
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Glass water bottles have become the gold standard in healthy water consumption. They allow for a much healthier drinking experience without the the possibility of harmful chemicals like BPA, phthalates, PVC or polycarbonate seeping into your water. They are more eco friendly because of their ability to be reused and generally are able to clean pretty easily. Most can go in the dishwasher and won’t be impacted by the heat of cleaning.
Read MoreDry Brush: Experience The Health Benefits Of An Ionic Body Brush
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Have you ever heard of dry brushing? How about an Ionic Dry Brush? I’ve been using the Prana Brush for a little over two months now and absolutely love it. Before I get into experience with the Prana Brush, I want to explain how a little more about dry brushing. Dry brushing has been around for years and simply includes brushing your dry skin (no soap, water or any other body care products) with a special type of brush used specifically for this purpose. Think luxury skincare with a whole host of other benefits that go way beyond just that outer layer. Typically, you brush the skin with light strokes that move toward the heart in order to have a beneficial impact on the lymphatic system. This technique has many health benefits that you may experience including the elimination of dead skin, improved skin tone, reduction of cellulite, improved circulation, increased energy, increased detoxification and so much more.
Read MoreTop 5 Tips: Keep Your Family Healthy In 2020
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2020 has been a challenging year for most of us. Health has been at the forefront of many people's minds. A lot of people will agree that keeping healthy is essential, but it seems to be getting more difficult by the day. We give you the top five tips for good health that are easy to implement right away.
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