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Vita Vie Retreat
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Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

GET INSPIRED

Dive into a world of wellness insights, nourishing recipes, thoughtful meal plans, and workouts designed to inspire your healthiest, most vibrant self.

Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account

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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.

  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account

Vita Vie Retreat

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WHO WE ARE

Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.

We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!

Learn More About Us: About Us

 

OUR PROGRAMS

High Protein Reset 🔗

Balanced Body 🔗

Mediterranean Refresh 🔗

Mindset Momentum 🔗

GLP-1 Blueprint 🔗

Meal Plans & Recipe Bundles 🔗

 

Favorite Products

Thorne Supplements ↗

Grass-Fed Whey Protein ↗

LivWell Plant Protein ↗

Stanley Water Bottle ↗

Spry Resistance Bands ↗

 
 

Affiliate Disclosure

As an Amazon Associate, we earn from qualifying purchases at no extra cost to you. We only share products and resources that we genuinely recommend and that support a healthy, mindful lifestyle.

Holiday Magic at Seagate ✨
Starting our morning with sandy toes, ocean views, and fresh seaside air ✨
Poolside mornings are the best mornings ✨🌴
Happy place ☀️

LATEST BLOG POSTS
100 Weight Loss Affirmations to Support Your Mind, Body and Daily Habits
Dec 9, 2025
Mindset & Self Care
100 Weight Loss Affirmations to Support Your Mind, Body and Daily Habits
Dec 9, 2025
Mindset & Self Care
Dec 9, 2025
Mindset & Self Care
10 High Protein Snack Plates (275-325 Calories Each)
Dec 9, 2025
Food & Nutrition
10 High Protein Snack Plates (275-325 Calories Each)
Dec 9, 2025
Food & Nutrition
Dec 9, 2025
Food & Nutrition
The Essential GLP-1 Beginner Guide: How To Support Your Body, Nutrition & Wellness
Dec 8, 2025
Health & Wellness, Weight Loss
The Essential GLP-1 Beginner Guide: How To Support Your Body, Nutrition & Wellness
Dec 8, 2025
Health & Wellness, Weight Loss
Dec 8, 2025
Health & Wellness, Weight Loss
High Protein Greek Chicken Pita (Plus Roasted Veggie Bowl Option)
Dec 8, 2025
Food & Nutrition
High Protein Greek Chicken Pita (Plus Roasted Veggie Bowl Option)
Dec 8, 2025
Food & Nutrition
Dec 8, 2025
Food & Nutrition
Barbecue Chickpea & Arugula Salad (High Protein, Fresh & Ready in 15 Minutes)
Dec 6, 2025
Food & Nutrition
Barbecue Chickpea & Arugula Salad (High Protein, Fresh & Ready in 15 Minutes)
Dec 6, 2025
Food & Nutrition
Dec 6, 2025
Food & Nutrition
High Protein Greek Yogurt Bowl with Mango (Easy, Nourishing in 5 Minutes)
Dec 6, 2025
Food & Nutrition
High Protein Greek Yogurt Bowl with Mango (Easy, Nourishing in 5 Minutes)
Dec 6, 2025
Food & Nutrition
Dec 6, 2025
Food & Nutrition
7 Day Healthy Mediterranean Meal Plan
Dec 5, 2025
Meal Plans, Food & Nutrition
7 Day Healthy Mediterranean Meal Plan
Dec 5, 2025
Meal Plans, Food & Nutrition
Dec 5, 2025
Meal Plans, Food & Nutrition
20 Super Easy 200 Calorie Mediterranean Diet Snacks
Dec 4, 2025
Food & Nutrition
20 Super Easy 200 Calorie Mediterranean Diet Snacks
Dec 4, 2025
Food & Nutrition
Dec 4, 2025
Food & Nutrition
Caramelized Onion & Mushroom Soup
Dec 3, 2025
Food & Nutrition
Caramelized Onion & Mushroom Soup
Dec 3, 2025
Food & Nutrition
Dec 3, 2025
Food & Nutrition
Grilled Chicken Caesar Lettuce Wraps (Light, Fresh and Protein-Packed)
Dec 1, 2025
Food & Nutrition
Grilled Chicken Caesar Lettuce Wraps (Light, Fresh and Protein-Packed)
Dec 1, 2025
Food & Nutrition
Dec 1, 2025
Food & Nutrition

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Connect With Us

Phone: 561.231.0693
Email: retreats@bvretreat.com

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Collaborations & Partnerships: Learn More

©VITA VIE RETREAT, INC 2006 – 2025.
All rights reserved.

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