HIIT Bodyweight Workout

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HIIT Bodyweight Workout

One of the things I love the most about bodyweight workouts is that you can do them anywhere. So whether you’re at home, on the road, at a local park or a friend’s house, you can do these anytime. No equipment needed (or very little).

I feel like our retreat guests are always fretting over getting to the gym. Well, most of the people I talk to regarding health and fitness have a common issue – “It’s just so hard to get to the gym most of the time”. Let’s face it, we’re all living in a time starved world. Between work, family, friends, vacation, general life duties and anything else in-between, it’s hard to find time for yourself.

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Quick Cardio: The Do Anywhere Workout

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Quick Cardio: The Do Anywhere Workout

Ah…cardio! Love it or hate it? I actually like cardio – intense cardio. I like sweating out my impurities and feeling like I’ve worked really hard. I like challenging my body and tracking results so I can see my progress. I like feeling that exhausted – that happy goodness that comes with producing endorphins. Cardio might not be your favorite though, which is why I created this workout. It only takes 30 minutes and you’re done!

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10 Simple Tools For At Home Workouts

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10 Simple Tools For At Home Workouts

Working out at home or on the go is becoming more and more popular. Various websites on the intranet provide tons of online fitness classes, yoga classes and boot camps. You can now workout wherever you are – anytime, any place from anywhere in the world. This is fantastic but what will you need in terms of equipment in order to tackle your at home fitness? Luckily, there are great tools that don’t take up much space, aren’t cumbersome and many can travel with you.

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AT HOME Core Circuit

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AT HOME Core Circuit

You probably know by now, but maintaining a healthy + strong core is one of the best things you can do for your body. Think of your core muscles as the muscles that generate the power for a chain connecting your upper and lower body. Whether you’re playing a sport or doing a household activity, all of these necessary motions are either generated from the core or they move through it. It’s obviously pretty important to have a strong core!

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3 Anywhere, Anytime Workouts

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3 Anywhere, Anytime Workouts

Workouts that you can do with minimal equipment mean they are accessible and convenient. You don’t have to go to a gym for your workout. That’s not to say that going to the gym is a bad thing – at all. Do what works for you and motivates you to exercise. There are people that don’t love going to the gym and some that have busy lifestyles. For these people, workouts you can do at your favorite place on your own time are optimal.

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20 Minute Calorie Torching Workout

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20 Minute Calorie Torching Workout

We love HIIT workouts during our fitness retreats. They’re a great way to burn calories, challenge the body and experience new movements in a workout. Plus, this style of working out is perfect for those who don’t have a lot of time in general or done’t like spending a ton of time working out.

Ready to torch calories, tone your body and sweat it out? Burn baby, burn with this 20 minute full body HIIT workout. 

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2 Hour Power Hour Workout

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2 Hour Power Hour Workout

Have you wondered about some of our workouts? We love our 2 Hour Power Hour workout and most of our guests do too. We like to make use of the outdoors and our beautiful beach as much as possible. In our 2 Hour Power Hour, we walk approximately 1.5 miles to a park that’s located on the beach. We get in a HIIT bodyweight workout at the park and walk the 1.5 miles back to the hotel.

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Workout: Core + Cardio HIIT

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Workout: Core + Cardio HIIT

We love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This means that they challenge you both physically and mentally, stimulate your metabolism so that you burn more calories for a longer of period of time after your workout is over (after burn) and they can be done in a relatively short period of time. 20 – 30 minutes of HIIT is a sufficient amount of time to get in a great interval workout and still get all of the benefits.

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