5 Strategies To Curb Your Junk Food Cravings

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5 Strategies To Curb Your Junk Food Cravings

Cravings. We’ve all had them. So many of our guests at our boot camp vacation ask how to curb cravings. For many people, they’re easily fought off at times and too much to fight off at other times. Cravings come from a number of different sources and managing them can be hard to do in the moment. If you’re armed with the right information and an action plan, you’ll have a better chance of keeping them at bay.

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Nutrition Tip: What To Do When You Splurge

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Nutrition Tip: What To Do When You Splurge

How many times have you started out your day “intending” to eat healthy? For Example, you wake up in the morning, prepare a healthy protein shake loaded with all of the superfoods you can think of and drive to work. You’re proud because you’re so prepared today. You’re walking into the office and figure you’ll drink your shake once you get to your desk and then it happens… you walk into the break room to grab coffee and say hi to your coworkers and on the table are 18 boxes of donuts! So you grab a donut and eat it quickly while walking back to your desk…

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