October 14, 2025

7-Day GLP-1 Meal Plan: Weekly Calendar + Grocery List

October 14, 2025/ Margot Rutigliano

This post is your companion guide with everything you need to put your GLP-1-friendly plan into action — including a weekly calendar, grocery list, and simple prep tips to help you stay consistent, fueled, and balanced all week long.

October 12, 2025

7-Day High Protein Meal Plan: Grocery List + Weekly Meal Calendar (Part 2)

October 12, 2025/ Margot Rutigliano

Welcome back! You probably landed here from the 7-Day High Protein Meal Plan (Part 1) — where we shared all of the delicious, protein-packed recipes.

If you happened to find this post first, make sure to check out the original meal plan for the full recipes and details.

October 11, 2025

7 Day Mediterranean Meal Plan: Grocery List, Weekly Calendar + Prep Tips (part 2)

October 11, 2025/ Margot Rutigliano

If you found your way here from the 7-Day Mediterranean Diet Meal Plan, you’re in the right place. This is Part 2 of that post — your go-to spot for the complete grocery list, weekly meal calendar, and simple prep tips to help you get started with ease.

Everything you need to plan your week is right here, along with links to head back to the original post whenever you want to revisit the recipes.