Banana Bread: Gluten Free and Refined Sugar Free

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Banana Bread: Gluten Free and Refined Sugar Free

Mmm…I love banana bread! It’s warm and delicious and reminds me of growing up. I love bananas in general so it’s no wonder that I love banana bread. Bananas are one of those food items that tend to go ripe really quick. How many times have you had left over bananas and let them go to waste? I am guilty as charged! But this time, I decided to put those bananas to good use and made a delicious gluten free banana bread.

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10 Easy Healthy Snacks To Take On The Go

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10 Easy Healthy Snacks To Take On The Go

Healthy, unrefined snacks are often times hard to find. Healthy snacks that are packaged and easy to take on the go are even harder come by. If you’re like me, you’ve searched high and low for easy bites that can be transported easily, don’t have to be stored in a refrigerator and actually taste good. How hard can that be? Well, it turns out it’s getting easier than you think. With the paleo, vegan, gluten free and whole food revolutions, these types of snacks are popping up everywhere. From gourmet to super simple, we’ve got 10 easy unrefined snacks that you can take on the go – and they are actually delicious!

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Superfood Chocolate Chip Cookies

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Superfood Chocolate Chip Cookies

These are my new FAVORITE cookies. They are a definite go to when I want something sweet but without all of the sugar load and the grains that other cookie recipes have. Over the last few years, I’ve discovered that I’m pretty carbohydrate sensitive. For that reason, I’ve tried to avoid any refined sugars at all cost (the occasional indulgence is bound to happen) as well as most refined grains. I still want to enjoy food and enjoy my favorites – just without the junk.

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10 Simple High Protein Snacks

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10 Simple High Protein Snacks

When you’re trying to eat healthy, easy snacks that don’t take a ton of prep time make a big difference. Protein always seems to be one of the hardest parts for a snack. It’s hard to find protein sources of good quality that are easy to eat and prepare for snacking. Who wants to spend all of their time meal prepping? We’re all busy enough as it is so making snacks simple and accessible is the goal. This list provides a number of high quality protein snacks that you can enjoy on a daily basis and don’t have to spend a ton of time preparing.

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