Fitness Retreat Tips: Healthy Cooking Websites

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Fitness Retreat Tips: Healthy Cooking Websites

If there’s one conversation that takes place more than any other at our fitness retreat, it’s about food. If you’re like me, you love delicious tasting food but sometimes need a healthier version of your favorites. Most of our guests usually ask for our favorite “go to” healthy cooking sites so they can have ideas for when they head home. Luckily in 2019, there are so many great websites out there dedicated to delicious tasting food that it also really good for you! Whether you’re vegan, vegetarian, paleo or just a regular eater, there is something for everyone.

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Oat Maple Breakfast Bars

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Oat Maple Breakfast Bars

Did you ever love the Nature Valley Oats N’ Honey Granola Bars? I still do! I’m definitely guilty of eating them on occasion and I love the taste. Plus, I love something crunchy in the morning and they definitely provide that. They’re easy and convenient and if I’m in a rush, they’re a quick and easy solution for breakfast.

While they don’t have a ton of ingredients (which is surprising), I still don’t love that they have sugar, honey and brown sugar syrup plus natural flavors (oh – and soy lecithin). I try to keep my food pretty clean and even if you’re not super concerned with food, a natural alternative is always a better one for health.

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10 Simple Breakfasts In 5 Minutes

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10 Simple Breakfasts In 5 Minutes

Time management is the name of the game. Mornings seem to be a struggle to get something healthy to eat for many people. If you’re like me, you don’t want to be slaving over the stove in the morning. You want to be able to make a quick breakfast thats healthy and balanced in as little time as possible.

Breakfast is the first meal of the day and for many people, it sets the tone nutritionally for the day. It’s important to have options that can be made easily but that are also healthy and provide a balance of protein, carbohydrates and fat. This way you’ll start the day off satisfied. These 10 simple breakfast recipes can be made in 5 minutes or less.

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3 Power Shake Recipes

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3 Power Shake Recipes

The Power Shake! You can pack a ton of ingredients into one glass. These shakes incorporate healthy sources of protein, colorful fruit and/or vegetables, good fats, plus a ton of vitamins, minerals, antioxidants and phytonutrients. And the best part? They’re pretty delicious.

The Power Shake can act as a full meal if you’re on the go or in a hurry, It can be an easy breakfast, a snack and is an easy way to get in some good quality protein. Plus, they’re so easy to meal prep shake bags and store in the fridge or freezer until you’re ready to use.

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Healthy Apple Pie Trail Mix Recipe

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Healthy Apple Pie Trail Mix Recipe

It is officially Fall and while we’re still experiencing warmer temps down in South Florida at our fitness retreat, the humidity has dropped and we’re able to enjoy lighter air and crisper mornings. With fall comes the inclusion of fall flavors everywhere. Whether it’s pumpkin spice, cinnamon, apple, date or fig, fall flavors are being seen in coffees, protein shakes, dessert and snacks. So to go along with the season and all of the delicious flavors, we decided to create an awesome Apple Pie Trail Mix. It’s packed full of healthy goodness. It is gluten free and just the perfect amount of salty and sweet.

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Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

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Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop my own. Most of the recipes I found didn’t have protein added to them so I decided to boost mine with protein. Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients which makes it a great option for either breakfast or a healthy dessert.

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3 Easy Low Carb Egg Muffins

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3 Easy Low Carb Egg Muffins

I love easy breakfasts. If you’re like me, breakfast time is busy. I’m getting ready for work, feeding animals, answering any last minute emails and trying to get out the door to go to work. Needless to say, the easier I can make my morning routine, the better. When I meal prep and am prepared, everything seems to run a little smoother.

I also like to start my day off with protein, fat and some veggies. It seems to help me balance out my blood sugar levels a little better and I’m starting the day off with some good nutrition rather than a bunch of carbs or a sugary treat (although many times that’s what I want!). These are low carb, gluten free and grain free making them friendly to a lot of “diets” out there today.

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