Who doesn’t love a healthier dessert, right? Life is all about balance and what’s a balanced lifestyle without something sweet here and there? If you’re looking for something delicious without as much of the sugar and or other additives, this quinoa brittle is a great alternative.
Read MoreSpring is here! That means it’s time for delicious fresh vegetables and fruits filling local farmer’s markets and grocery stores. In addition, it’s time to break out the grill! There’s nothing better than a meal made from fresh, local produce and organic meats or fish from the local fish market. This salad is easy to put together (bonus!) and incorporate some crisp, fresh ingredients to help welcome Spring.
Read MoreDid you ever drink a protein shake that wasn’t as smooth and creamy as you wanted it to be? Well, look no further for options because an avocado might be just what you need. We used an avocado in this recipe because it has a relatively mild flavor so it only enhances the chocolate protein. It also blends so well making the shake nice and smooth. Have you ever tried a chocolate avocado brownie and loved it? If so, you’re in for a treat!
Read MoreWho else loves chocolate as much as we do? Not only do we love chocolate but we love the combination of chocolate and peanut butter any day of the week. Creamy goodness is what we're after. This chocolate nutty flax smoothie not only tastes decadent but packs a ton of nutrient goodness. We paired our superior, undenatured whey protein with organic peanut butter and organic flax for added omega-3s.
Read MoreOur lettuce wrap tacos omit the tortillas, sour cream and beans. Cheese is optional (should you want to add it in). We've also included a homemade taco seasoning that's delicious and you probably have most of the ingredients in your spice cabinet. These tacos will definitely satisfy you with flavor yet are lighter on the carbs and calories.
Read MoreWe love buffalo flavoring but usually it's incorporated with fried chicken or chicken wings. This is such a delicious flavor combo but usually loaded with calories. This spicy buffalo cauliflower bites recipe is the perfect alternative to the fried, calorie laden typical recipe.
Read MoreRosemary carrot fries are full of flavor and much lighter than regular fries. Yet, they’re surprisingly satisfying for a veggie fry. Veggie fries have become a “thing” in the food world as an easy substitute for the real deal. Carrot fries have a slight carrot taste but it’s not overwhelming making them the perfect healthy alternative. Try our rosemary carrot fries to pair with your next favorite meal.
Read MoreFeeding your body the proper nutrients first thing in the morning is essential to having a healthy day. For many people, the first meal of the day pretty much sets the tone for the full day of eating. It’s important to start with a meal that’s well balanced and nutrient dense. Nutrient density refers to both the macronutrients (protein, carbs + fat) as well as the micronutrients (vitamins, minerals, antioxidants, etc. This protein smoothie packs delicious nutrient punch!
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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