Healthy & Flavorful Rosemary Carrot Fries

We’re always on the lookout for healthier versions of our favorite foods, and if you’re like us, French fries top that list! While traditional fries are undeniably delicious, they come with a high calorie count, starchy carbs, and often unhealthy fats. Most restaurant fries are deep-fried in oil and loaded with salt, creating a calorie-dense combination that doesn’t support weight management or optimal health.

For a tasty, guilt-free alternative, try these rosemary carrot fries! They’re packed with flavor, yet far lighter than regular fries. Carrot fries are also easy to make, satisfying, and perfect alongside your favorite meals. The subtle sweetness of the carrots pairs well with savory rosemary, giving you a crunchy, delicious side dish that’s a standout on any plate.

Carrot fries pair beautifully with burgers, steaks, grilled chicken, and even veggie bowls. Let’s dive into the recipe and learn why they’re a fantastic swap!

Benefits of Carrot Fries

Carrots are low in calories and carbs compared to potatoes, making them a wonderful choice for a lighter fry option. They’re also loaded with essential nutrients:

Beta-Carotene & Vitamin A: Carrots are rich in beta-carotene, which the body converts into vitamin A to support vision, immune function, and skin health.
Fiber: The fiber content in carrots aids digestion and helps keep you feeling full.
Antioxidants: Carrots contain antioxidants that help combat inflammation and promote overall health.

Rosemary Carrot Fries Recipe

Yield: 2 servings

Ingredients:

3 medium-large carrots
1–2 tablespoons olive oil (or substitute with avocado oil for a neutral flavor)
½ teaspoon dried rosemary (or more, to taste)
Sea salt and freshly ground black pepper, to taste
Optional: Additional spices or herbs, such as thyme, smoked paprika, or garlic powder, for extra flavor

Directions:

Preheat the oven to 475°F (adjust as needed based on your oven’s heat calibration).
Prep the carrots by slicing them into “fries” about 3 inches long and ½ inch thick for even cooking.
Arrange the carrot sticks on a rimmed baking sheet to prevent them from slipping off during cooking.
Drizzle the olive oil evenly over the carrots, ensuring they’re lightly and evenly coated. This will help them become crispy as they roast.
Season the carrots by sprinkling rosemary, sea salt, and pepper over them. Toss them gently to coat.
Bake for 10–15 minutes, or until the carrot fries reach your desired tenderness and are lightly browned. For crispier fries, you can broil them for the last 1–2 minutes.
Serve and enjoy! Adjust the salt and rosemary to taste before serving.

Tips for Perfect Carrot Fries:

Broiling Option: If your fries aren’t as crispy as you’d like, switch the oven to broil for the final 1–2 minutes, keeping a close eye on them to prevent burning.
Texture Control: For softer fries, reduce the oven temperature slightly or bake for a shorter period of time.

Customize Your Carrot Fries

Rosemary is a lovely match for the earthy sweetness of carrots, but don’t hesitate to experiment with other herbs and seasonings! Here are some options to keep things interesting:

Thyme or oregano add a subtle earthiness.
Smoked paprika offers a smoky flavor that’s delicious with a dash of garlic powder.
Garlic and herb seasoning blend provides a savory, well-rounded taste.

For a fun visual twist, try using different colored carrots like purple or yellow – they’re just as nutritious and add vibrant color to your plate!

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