June 23, 2024

The Ultimate Resistance Band Workout Guide

June 23, 2024/ Margot Rutigliano

Finding efficient and effective ways to stay fit is essential. Resistance bands offer a versatile solution for strength training that can be tailored to any fitness level, from beginners to seasoned athletes. Whether you're looking to build muscle, improve endurance, or enhance flexibility, resistance band workouts can be your go-to solution. In this post, we'll explore everything you need to know about resistance band training, including exercises, tips, and the effectiveness of resistance bands.

February 22, 2024

The Secret to Smart Rest: Active Recovery During Rest Days

February 22, 2024/ Guest Author

It is common practice to treat a rest day passively: Eat good food, lay down, let muscles recover on their own, go to the sauna and relax, and sleep as much as possible…essentially, taking our minds off training for the day!

And in theory, you’re right to do so… But you might be better off moving on your off day. This is because there are numerous benefits to remaining active during your break…

Active recovery is the practice of incorporating some form of movement during your rest days to help your body recover.

January 08, 2024

Unlocking Your Fitness Potential: Create a Personalized PLan to a Healthier You

January 08, 2024/ Margot Rutigliano

In a world where information on health and fitness is abundant, finding the right exercise routine tailored to your body can be overwhelming. However, understanding the importance of exercise and crafting a personalized approach can make all the difference in your journey to a healthier lifestyle.

August 25, 2023

Exercise Snacking: How To Stay Active Without Actually Working Out

August 25, 2023/ Margot Rutigliano

Ever tried exercise snacking? This tool can be such an effective way to increase your activity level, get an energy boost throughout the day or get in a workout that might not otherwise happen due to time and scheduling constraints.

May 08, 2020

Full Body Tone - 30 Minute Online Class

May 08, 2020/ Margot Rutigliano

Are you ready to tone and strengthen your whole body in an easy to follow 30 minute class? We’ve got just the perfect workout for you! Check out this 30 minute total body tone with Christine for your newest at home workout session.

May 07, 2020

Gentle Yoga Flow

May 07, 2020/ Margot Rutigliano

Gentle Yoga Flow - 20 minute online class (can be customized for 20 - 60 minutes).

January 21, 2020

7 Fitness Hacks Every Girl Should Consider Right Now

January 21, 2020/ Guest Author

Almost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?

November 14, 2019

8 Easy Fitness Tools To Take While Traveling

November 14, 2019/ Margot Rutigliano

Working out while traveling can be tough. Depending on where you’re staying, you may or may not have access to a gym that provides the equipment you want or need to get your workout in. Luckily, there are a many great pieces of fitness equipment that are light, portable and easy to throw in your car or in a suitcase. We’ve got our favorite pieces of fitness equipment to take while traveling below.