The Secret to Smart Rest: Active Recovery During Rest Days

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The Secret to Smart Rest: Active Recovery During Rest Days

It is common practice to treat a rest day passively: Eat good food, lay down, let muscles recover on their own, go to the sauna and relax, and sleep as much as possible…essentially, taking our minds off training for the day!

And in theory, you’re right to do so… But you might be better off moving on your off day. This is because there are numerous benefits to remaining active during your break…

Active recovery is the practice of incorporating some form of movement during your rest days to help your body recover.

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Unlocking Your Fitness Potential: Create a Personalized PLan to a Healthier You

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Unlocking Your Fitness Potential: Create a Personalized PLan to a Healthier You

In a world where information on health and fitness is abundant, finding the right exercise routine tailored to your body can be overwhelming. However, understanding the importance of exercise and crafting a personalized approach can make all the difference in your journey to a healthier lifestyle.

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8 Easy Fitness Tools To Take While Traveling

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8 Easy Fitness Tools To Take While Traveling

Working out while traveling can be tough. Depending on where you’re staying, you may or may not have access to a gym that provides the equipment you want or need to get your workout in. Luckily, there are a many great pieces of fitness equipment that are light, portable and easy to throw in your car or in a suitcase. We’ve got our favorite pieces of fitness equipment to take while traveling below.

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How Your Fitness Plan Should Shift As You Age

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How Your Fitness Plan Should Shift As You Age

Many adults slow down or even stop their training regimen as time passes, thinking that rest is the best thing for them or that it is too late to start their road to a more active lifestyle. But this couldn’t be further from the truth. 

Lack of exercise can lead to an increased risk of injury and health problems, so it is important that you take the steps and make the adjustments you need to have a fitness plan that ages as gracefully as you do. 

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