Vita Vie Retreat
  • Home
  • ABOUT US Press
  • The Sanctuary Experience Vita Wellness Camp Private Retreat FAQ's
  • Health & Mindset Coaching Balance & Well-Being Training + Recovery Pilates + Yoga MINDSET MOMENTUM THE BALANCED BODY
  • Blog
  • SHOP
  • RATES BOOK - VITA WELLNESS CAMP BOOK - THE SANCTUARY EXPERIENCE BOOK - PRIVATE RETREAT
  • Contact
  • Sign In My Account
Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account
unsplash-image-JN4rwu4c7DU.jpg
Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

GET INSPIRED

Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account
 
 
  • GET INSPIRED
 
 
 
 

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.

  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • Private Retreat
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
    • BOOK - PRIVATE RETREAT
  • Contact/
  • Sign InMy Account

Vita Vie Retreat

SEARCH THE BLOG

Type in a key word or phrase using the search box below.

  • Food & Nutrition
  • Health & Wellness
  • Mindset & Self Care
  • Movement
  • Retreat Information
  • Skin and Body
  • Weight Loss
 

WHO WE ARE

Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.

We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!

Learn More About Us: About Us

 

OUR PROGRAMS

High Protein Reset 🔗
Balanced Body 🔗
Mediterranean Refresh 🔗
Mindset Momentum 🔗
GLP-1 Blueprint 🔗
Meal Plans & Recipe Bundles 🔗

 

Favorite Products

Grass-Fed Whey Protein ↗
LivWell Plant Protein ↗
Stanley Water Bottle ↗
Spry Resistance Bands ↗
Brain Factors by Thorne ↗
Gut Health Stack by Thorne ↗
Weight Management Stack ↗

 
Wrapping up a summer of wellness and looking forward to fall in south Florida 🍂🌴
The best place on earth after a day full of wellness ✨ #iykyk #wellnessretreat #spa
With a new week, a holiday in the US, and the feeling of back to the grind, just a reminder to take your time as routines get back into full swing. Give yourself grace - mind, body + soul. 

Do what you can, not what you think you should. 

Take it a
Workout + waves 🌊 is the perfect combo ✨
Slowing down and tuning in brings calm, balance, and clarity. ✨ Most of us are in a sped up, rushed version of life. Career, family, and life obligations tend to take precedence. But slowing down and getting present can bring back the acknowledgement

LATEST BLOG POSTS
Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine
Sep 12, 2025
Mindset & Self Care
Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine
Sep 12, 2025
Mindset & Self Care
Sep 12, 2025
Mindset & Self Care
The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices
Sep 11, 2025
Food & Nutrition
The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices
Sep 11, 2025
Food & Nutrition
Sep 11, 2025
Food & Nutrition
GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits
Sep 11, 2025
Food & Nutrition
GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits
Sep 11, 2025
Food & Nutrition
Sep 11, 2025
Food & Nutrition
7-Day Mediterranean Diet Meal Plan for Weight Loss
Sep 9, 2025
Food & Nutrition
7-Day Mediterranean Diet Meal Plan for Weight Loss
Sep 9, 2025
Food & Nutrition
Sep 9, 2025
Food & Nutrition
7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management
Sep 9, 2025
Food & Nutrition
7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management
Sep 9, 2025
Food & Nutrition
Sep 9, 2025
Food & Nutrition
7 Day High Protein Meal Plan (with Recipes!)
Sep 9, 2025
Food & Nutrition
7 Day High Protein Meal Plan (with Recipes!)
Sep 9, 2025
Food & Nutrition
Sep 9, 2025
Food & Nutrition
Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)
Sep 8, 2025
Health & Wellness
Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)
Sep 8, 2025
Health & Wellness
Sep 8, 2025
Health & Wellness
Your At-Home Self-Care Day with Spa Menu
Sep 8, 2025
Health & Wellness
Your At-Home Self-Care Day with Spa Menu
Sep 8, 2025
Health & Wellness
Sep 8, 2025
Health & Wellness
7 Ways to Live Fully When Chronic Pain Is Persistent
Sep 4, 2025
Health & Wellness
7 Ways to Live Fully When Chronic Pain Is Persistent
Sep 4, 2025
Health & Wellness
Sep 4, 2025
Health & Wellness
5 Reasons Why the Mediterranean Diet Is So Beneficial for Weight Loss
Sep 4, 2025
Weight Loss, Food & Nutrition
5 Reasons Why the Mediterranean Diet Is So Beneficial for Weight Loss
Sep 4, 2025
Weight Loss, Food & Nutrition
Sep 4, 2025
Weight Loss, Food & Nutrition

GET THE COLLECTIVE

The Collective is our once-a-month newsletter. We share educational videos, free workouts, monthly reflections, retreat updates, wellness guides, and so much more.

We respect your privacy.

Thank you for signing up! We’ve added you to the list!


Connect With Us

Phone: 561.231.0693
Email: retreats@bvretreat.com

Join Our Team: Careers

Collaborations & Partnerships: Learn More

©VITA VIE RETREAT, INC 2006 – 2025.
All rights reserved.

Quick Links
Home
Vita Wellness Camp
The Sanctuary Experience
Private Fitness Retreats
Privacy
Press
About
Blog
Shop