Time to reach your health, fitness and weight loss goals!

An interactive 28 day guide, this journal is a fantastic tool to help you gain insight into your healthy habits. (Use more than 28 days - you own it!)

Not your average “food journal”, the Balanced Eating Journal, prompts you to dig a little deeper into not only what you eat but your daily habits including exercise, mood, energy and more. Determine what’s working for you and what isn’t with the goal setting guide, weekly recaps and monthly evaluation.

INCLUDES:

• 37 pages in total.

• Goal setting worksheet - set goals (short and long term) and action steps to reach them.

• 28 days of food journals include:

  • daily affirmation/goal

  • food log for meals and snacks

  • activity/exercise log - record what you did and how it made your body feel

  • daily mood and energy levels

  • daily food check in - record any noticeable reactions to food like mood, energy, digestion, etc

  • water intake

  • supplementation

• Weekly recap worksheets - reflect on the previous week and determine what’s working and what isn’t in terms of your habits, fitness, food and mood. Set action steps for the next week.

• Bi-Weekly measurement guide.

• Final recap and goal setting assessment.

• Digital download - Ready to go! Once you complete your purchase, download the journal immediately via download link. Print from your own computer or your preferred printing service.

• PDF - Print Ready, Professional Print Quality, 300 DPI

• Easily print on 3 hole punched paper and add to your favorite binder for easy access.

• Once you download the PDF, feel free to print the journal as many times as you wish. You own it! Continue for 28 days or print again each month and continue your adventure into your health and fitness goals.

• No refunds! Just so you know, because this is a digital download and you have access to it immediately, there are no refunds for digital download products.