ONLINE PERSONAL TRAINING
Never miss a workout! Train with us from anywhere in the world! We use a simple app (Apple & Android) to facilitate delivery of workouts with photos and video (when available). An in app messenger allows for easy communication for questions and check ins.
READY TO REACH YOUR HEALTH & FITNESS GOALS?
Tired of feeling stuck? Ready to finally feel good in your skin? Want to improve your fitness level and increase energy? We’re here for you.
One of our certified trainers will create a workout plan based on you and your goal/s. Whether you want to lose weight, gain strength, improve overall endurance or gain flexibility, we have the tools to deliver a program that works for your schedule. No matter the goal, we’re here to help motivate and guide you to it. Never miss a workout. Stay accountable and have unlimited access to your coach via app for iOS or Android.
MONTHLY WORKOUT PLAN + ACCOUNTABILITY | $55
We’ll gather your goals, fitness level, preferences and more in order to design your program.
Personalized workout plan for one month.
Additional weekly workout suggestions provided (strength, cardio, flexibility - based on your goals).
Calendar with your specific workout schedule.
Workout/s will be delivered in app with video and/or photos. App available for iOS and Android.
Unlimited messaging with trainer in app.
Track workouts and progress in app.
Enter personal stats like weight and measurements (optional).
Upload progress photos (optional).
*Food logging - Option to connect to your Fitbit or MyFitnessPal account for nutrition guidance. We’ll be able to see your daily/weekly meals and make recommendations based on your goals.
Also included - suggestions and recommendations for small daily habits that may help you reach your goals.
We’ll check in weekly via the in app messenger to check on progress and answer questions.
Book Now: Online Personal Training
How Online Training Works:
Sign up + purchase your first session. Click Here To Sign Up
An email will be sent within a few hours with instructions to download the app.
You’ll be prompted to fill out a consultation form in the app which will provide the necessary information for us to develop your plan. We’ll ask questions regarding your goals, your fitness level and ability, health history, how many times you can workout each week and what, if any equipment you have access to. This way we can customize for you specifically. You’ll also have the ability to add comments and message us with any preferences and special requests.
Your coach will begin communication with you right away via in app messenger.
You will receive your workout plan within 24-48 hours (in some cases sooner).
For registration and sign up:
Ready to book your online personal training?
Registration and full payment are required for all online training.
No refunds given once workout is provided to you.
Margot Rutigliano, CPT, Pn2
Hi there! I’m glad you’re here. I’d love to help you reach your fitness & health goals. I’m the owner of Vita Vie Retreat and have been doing personal training and nutrition for 18 years. I’ve trained people from all over the world and many different walks of life. Let’s get you started on your journey!
Read More About Me: About Us